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What happens to your body if you drink plenty of water?

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You probably familiar of the facts that around 60% of the body is made up of water and around 71% of the planet’s surface is covered by water.

Water is essential for our bodily functions, such as delivering oxygen throughout the body, lubricating the joints, regulating body temperature and preventing kidney damage. Health Benefits of Drinking Enough Water According to Science Many scientific studies show that drinking water can help you stay hydrated and prevent your body from health problems and diseases.

Dehydration can cause severe headaches and migraine in some individuals, so it is very important to drink water to relieve headaches.

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