Best Topics
all liking mindfulness
Today articles
Related Articles
More ...
liking mindfulness

The Day My OCD Made Me Question My Breath

liking mindfulness
Reading now: 839
themighty.com
themighty.comthemighty.com:

I still remember this day like it was yesterday. I was sitting in my mom’s bed, reading my AP Biology textbook, when all of a sudden I couldn’t stop thinking about the concept of breathing.

Inhaling. Exhaling. Inhaling. Exhaling. I felt compelled to ask my mom: “Have you ever thought about how weird it is that humans breathe?” She was slightly taken aback by this random question.

I vaguely remember her telling me that my aunt used to ask questions like that when they were younger. But it wasn’t something she had really thought about, no.

Read more on themighty.com
All news from themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

lifecoachcode.com
56%
413
Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?
Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]
Erik Ossner life
everydaypower.com
63%
373
Quotes About Helping Others and Getting Nothing in Return
This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.
John Holmes people life Quotes
themighty.com
54%
319
The Infinite Benefits of Including Students With Disabilities
I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.”  I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.
liking mindfulness child
everydaypower.com
89%
775
Passion Quotes to Find Your Place in Life
If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.
Franklin D.Roosevelt Joseph Campbell Bob Dylan Steve Pavlina David Cuschieri life passion Quotes
everydaypower.com
56%
875
Hug Quotes for Everyone Who Needs a Hug
These hug quotes show just how much you can communicate through hugging. 
Leo Buscaglia Robert M.Hensel Kathleen Keating Steve Irwin people liking Quotes
powerofpositivity.com
83%
498
Sleep Scientist Explains 4 Ways Deep Sleep Improves Health
expert in the field of sleep. Often called “Dr. Snooze,” he founded SleepSpace and worked on better understanding sleep throughout his career.
liking feelings Waves
addicted2success.com
90%
951
The Most Powerful Lessons Thich Nhat Hanh Taught Us
Thich Nhat Hanh was one of the most influential spiritual leaders on the planet. Revered for promoting peace and bringing mindfulness to the west. Even Dr Martin Luther King, Jr.
Martin Luther Thich Nhat Hanh Nhat Hanh Vietnam spirituality spiritual
themighty.com
57%
924
The Many Mental Health Benefits of Playing Wordle
An Open Letter to The New York Times:
New York liking feelings friends
pickthebrain.com
82%
201
7 Ways to Create a Healthier Environment for Your Mental Stability
Picture from Pexels Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These issues arise from workplaces, homes, or interactions with people or activities that stress your mind.
people mindfulness stress
powerofpositivity.com
51%
371
Psychology Explains 6 Problems Caused by Childhood Emotional Neglect
emotional needs, it’s considered neglect. ADVERTISEMENT No parent is perfect, and everyone will mess up sometimes. It only becomes neglectful behavior when a parent repeatedly fails to respond to their child’s needs.
feelings emotions child
tinybuddha.com
36%
673
5 Important Life Skills I Learned in Grief After My Husband Died
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray
My Husband Died Rebecca Ray people personality feelings
themighty.com
52%
601
What My Daughter's Speech Therapy Made Me Realize About Her Mental Health
When my daughter was a toddler, like many, we used to joke it often sounded like she was speaking a different language. She talked early and often, but at times only my husband and I could understand her.
Family liking fears parents
positivelypositive.com
88%
968
7 Skills That Will Make You Emotionally Strong
Do you ever feel like your emotions are all over the place? Like your moods ping-pong around erratically and unpredictably?If so, you probably wish you could feel a little less at the mercy of external events — able to stay cool and keep your calm no matter what was happening.Of course, there’s nothing wrong with feeling any emotion. And it’s normal for our emotions to fluctuate.
life feelings emotions mood
everydaypower.com
74%
168
30 Madam C.J. Walker Quotes Celebrating the Self-Made Millionaire
Entrepreneur Madam C.J. Walker was the first self-made Black woman millionaire in America. Learn more about her journey to success through the Madam C.J. Walker quotes below. 
C.J.Walker Sarah Breedlove Usa people life mindfulness Quotes
themighty.com
88%
620
Meet the Woman Normalizing Hair Loss on TikTok
Jennifer, who goes by @being_mrs_brown, has androgenic alopecia, a genetic condition that causes hair thinning. In a recent BuzzFeed article, Jennifer said she wanted to share more about her journey, including her decision to start wearing wigs, to help destigmatize hair loss among women.
themighty.com
81%
904
9 Self-Love Reminders for My Identity on This World Kindness Day 2020
I’d never even heard of World Kindness Day (November 13) until this year. I questioned what it meant to be kind to someone else.
liking parting life celebrities 2020
powerofpositivity.com
36%
653
3 Ways To Recognize Depression In Senior Citizens
Depression and other mood problems can very easily affect one’s ability to sleep. A depressed senior citizen may sleep more than usual, less than usual, or even fail to fall asleep at all.It’s not uncommon for dietary habits to shift when depression comes into play.
people liking positive mood
themighty.com
44%
748
Helping Women Through Pregnancy and Postpartum Depression in a Pandemic
Our society is well aware of well-worn pregnancy cliches, from eating for two to sleeping before the baby comes. There are also familiar scenes that have appeared in any numbers of popular shows and movies over the years: battling morning sickness, painting the baby’s room, odd food cravings, and (unfortunately) a magically quick labor, from water breaking to the choice words from mama during delivery to a super clean baby appearing in a matter of minutes.
fears stress child mood
thoughtcatalog.com
66%
920
If You Feel Like It’s Time To Take A Mental Health Day, Read This
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.
Read This Family liking feelings
thoughtcatalog.com
56%
674
I Made The Right Decision, So Why Am I Still Sad?
Closure is for more than romantic relationships. Whether you’re moving out, starting college, or changing jobs, you have to grieve what once was to fully accept what’s coming up. You move through your own unique phases—based around the usual sadness, denial, what-ifs, acceptance, and even excitement—to fully embrace the next chapter of your life.The unknown is scary no matter what. Sure, we all deal with change and transition differently, but what human isn’t at least a little bit afraid of something they’ve never experienced before? This fear tends to get you thinking about the negative and what could go wrong.
Family people feelings sadness
themighty.com
73%
241
Why I Decided to Leave Social Media
How can something you truly enjoy and use every day become the thing in life that brings you the most angst? How can something that used to connect you to your friends make you feel so isolated? The answer is depression. Depression gives you your own Instagram filter – it’s gray, it’s blurry and it distorts reality. Basically the opposite of wearing rose-colored glasses.
people liking life friends
everydaypower.com
67%
859
60 Veterans Day Quotes to Honor our Heroes
These Veterans Day quotes will help you honor the sacrifices made for our country by our heroes.
Usa Germany Family liking men Quotes
awarenessact.com
83%
341
Misunderstood Signs That You Have High-Functioning BPD
Borderline Personality Disorder is something that seems to be more prominent than most realize and while some people are diagnosed with it, those who are higher-functioning with it may not even end up getting their mental health evaluated at all to be diagnosed in the first place or even may face a misdiagnosis. This kind of thing does not affect all with it in the same ways, and we all need to be aware of that.In recent years mental health awareness has become more and more talked about in the world and that’s a good thing but with it also comes a lot of misconceptions.
personality feelings anger mood
powerofpositivity.com
60%
494
Physicians Explain Why Exercise Makes You Feel Better
lousy mood, what’s the first thing you want to do? Maybe you are like many people and want to cover your head and stay in bed. What would you say if you discovered that exercise could make you feel better?Yes, it’s counterintuitive, but research has found this to be true on many levels.
liking feelings stress mood
success.com
43%
746
11 Things Organized and Productive People Do Every Day
“For every minute spent organizing, an hour is earned.” – Benjamin FranklinWhile Benjamin Franklin’s estimation is overstated, spending time getting organized is still a valuable investment. Experts estimate that every hour spent in planning and organizing saves three to four hours of time that would otherwise be wasted.There’s a reason why people who are the calmest and least stressed are the ones who get the most done—they understand the importance of organization, and they’ve adapted their habits accordingly.
Benjamin Franklin people liking habits affection
themighty.com
55%
186
10 Ways to Cope With Anxiety During Election Uncertainty
Last week was a roller coaster of emotions, uncertainty and doubt. There were a few times where I convinced myself that cable news was designed to present the most sensationalized, anxiety-inducing election updates possible. Social media wasn’t any better. While my timeline was filled with hilarious, satisfying memes, I sensed we were all holding our collective breath.
liking feelings friends mood
themighty.com
70%
834
How My Daughter Made Me Into an H-ABC Leukodystrophy Expert
When we first heard of H-ABC leukodystrophy, there was very little data available. In fact, although the condition had been under investigation in Europe, it wasn’t until 2014 that the gene causing the defect was identified in the U.S. However, Elouise had symptoms that were progressing for many years before we finally received the diagnosis (which happened when she was 8 years old).
Made Me Into Family liking affection parents
themighty.com
53%
511
Working From Home Made All the Difference in My Life With Fibromyalgia
Conversations with friends and co-workers these days often include the question, “How’s it going working from home?” My company sent everyone home in March and has said it will reassess the situation in January. Although the reason we were sent home is distressing and has caused heartache for so many people, my answer is this: Working from home is fantastic. It has been so beneficial for my health that I feel like a different person. I’ve gotten my life back.
liking life feelings lie
success.com
65%
667
How the Colors in Your Home Affect Your Mood
—Adapted from  Home by William HirschThis article originally appeared in the .Photo by Photographee.eu/Shutterstock.comAs an Amazon Associate, SUCCESS earns from qualifying purchases.
affection mood
themighty.com
70%
350
The Project I Made to Connect Teens During COVID-19
Since high schools closed nationwide due to COVID-19, the ongoing pandemic has shut teens like me in and away from many of the people that made life bearable.
people liking friends partner
talkspace.com
35%
737
SSRI vs SNRI: Understanding How Antidepressants Work
the different ways they both work. Although antidepressants have been proven to be effective in improving depression symptoms, it’s still unclear how they exactly work. Yet, extensive research in this field has led experts to believe that these antidepressants affect certain brain circuits and chemicals known as neurotransmitters to transfer signals from one nerve cell in the brain to another.Neurotransmitters are released from nerve endings, and they’re used by nerve cells to communicate with one another and their target tissues.
communication liking affection mood
everydaypower.com
74%
236
50 Pumpkin Quotes To Put You In a Festive Autumn Mood
These pumpkin quotes will get you in the Autumn spirit for sure!
people liking mood Quotes
everydaypower.com
66%
783
42 Hilarious (and slightly offensive) Borat Quotes
Are you in the mood to laugh at the political goings-on in the country right now? If yes, then keep reading these Borat quotes.
Usa Kazakhstan liking feelings mood Quotes
powerofpositivity.com
90%
592
Nutritionists Explain 9 Foods That May Contribute To Anxiety
positive thinking, and of course, increases in anxiety levels. Even just eating sugar at all begins this process!You’ll want to be extra careful about added sugars and artificial sweeteners, too, especially the hidden ones, says registered dietitian, certified diabetes educator, and author Erin Palinski-Wade.
positive mood
everydaypower.com
36%
137
How The Social Dilemma Changed My View on Social Media
Netflix’s documentary, The Social Dilemma, encouraged me to lessen the time I spent on social media. Weeks later, the question is: did these changes stick or did I run straight back to Facebook, Instagram, and Twitter? 
Justin Rosenstein Tim Kendall people liking life feelings
positivityblog.com
69%
343
3 Simple Ways to Improve Your Mood Right Now
Or you might have lost that positive momentum during a hard first part of the day and after lunch you feel tired, low or lost in a somewhat sad or uninspired funk.What to do then? Is that day lost and should you just aim for a better day tomorrow?Well, today isn't over yet.Maybe you can still make something good out of it.Here’s how I do that by breaking the negative mood and getting a new start.1. Appreciate what you have.The simplest of my most commonly used pick-me-ups.I take about 2 minutes and sit in silence.I tell myself: OK, I might not feel so good right now, but what can I be grateful for and appreciate in my life?I usually come up with one simple thing like:That one thing opens up my mind.
liking feelings positive mood
verywellmind.com
70%
170
Daylight Savings Time Just Ended, Here's How to Cope With Less Sunlight
Lauren is a freelance journalist focused on elevating the well-being of women and the LGBTQ+ community. She specializes in patient advocacy and justice.
Amy Morin liking feelings affection mood
makeitok.org
80%
553
Holly’s Story
I have bipolar 1 disorder. I started taking strong medications for my mood swings at 13 but wasn’t diagnosed until 18. I was hospitalized for suicidal ideation & o.d.
feelings fight suicide mood
lifehack.org
85%
792
How to Help Yourself When You're in a Mental Funk
“Temporary sadness. Feeling sad and down and not knowing why. No motivation to do anything and always tired. Almost like you’re missing something but not know what it is. Like a small phase of depression that only lasts a couple of days or weeks.” There is science behind mental funk. In fact, there is a science behind our moods and feelings. They don’t just come out of nowhere. If you are in a mental funk, you are not going crazy—there is a chemical explanation behind why you are feeling the way you do. When you understand the science behind your moods, you are more informed about how you can snap out of your mental funk a lot quicker.
Sydney Sprouse Mental Strength people feelings mood
everydaypower.com
61%
592
60 Halloween Quotes for Scary Social Media Posts
The spookiest time of the year is upon us! And to get you in the mood to enjoy everyone’s favorite holiday, below you’ll find our list of spooky Halloween quotes.
liking enjoyment mood Quotes
powerofpositivity.com
44%
369
7 Ways to Use Himalayan Salt for Better Health
The Himalayas). While the Himalayas span several countries in Asia, pink salt is mined in Pakistan’s Punjab region, from the Salt Range mountains.
Pakistan region Punjab people liking feelings mood
marcandangel.com
39%
120
20 Quotes and Notes We Need to Read 20 Times a Day Until They Sink In
Are you ready?The bottom line is that life will get better when you get better on the inside. Take this to heart.
liking life feelings positive
addicted2success.com
38%
530
4 Ways to Find Yourself Again
There are many upsides to this interconnected, technologically driven world we live in today. We’re able to quickly and easily connect with people, literally, across the world.
Mental Health Love yourself social media detox how to find yourself
verywellmind.com
44%
960
Prenatal Depression May Affect Fetal Brain Development, Research Shows
Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. 
liking stress emotions mood
additudemag.com
61%
588
Live Webinar on November 24: ADHD Anger, Tantrums, and Mood Shifts: Effective Treatments for Emotional Dysregulation
Not available November 24? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.One of the most difficult — and under-appreciated — challenges of ADHD is managing the intense emotions and moods that can hijack everyday life for children and adults alike.
treating adults treating children ADDitude ADHD Expert Webinars emotional dysregulation
verywellmind.com
92%
952
Sleep Experts Call for End to Daylight Saving Time
Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. 
Usa people liking positive mood experts
lifecoachcode.com
69%
935
5 Reasons Why You Should Strive to Have Good Health Every Day
Having and maintaining good health is the reward in itself. However, many people miss on the many benefits that come with good health. Why is knowing all these benefits important? Because health is a vague term to give motivation to resist unhealthy temptations, unless you suffer from something and want to be healthy again. Temptations […]
people life
verywellmind.com
40%
570
Why Taking a Mental Health Day Often Isn't Enough
 Jo Yurcaba is a freelance writer specializing in mental health.
Jo Yurcaba people feelings mindfulness psychology
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
52 Good Morning Quotes that Will Bring You Daily Clarity
We Demand Attention! A Call for Greater Research on Women with ADHD
Find Life Coach | Meet Gerard Grogans:
Find Life Coach | Meet Allan Hendrickson:
Find Life Coach | Meet Shanay Alexis Johnson: How to Achieve Greater Vitality, Mental Clarity, and Emotional Resilience?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA