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How 8 Nutritionists Stay Healthy Through the Holidays

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theeverygirl.com
theeverygirl.comtheeverygirl.com:

Starting with Halloween candy and ending with over-indulging in champagne on New Year’s Eve, the holiday season is loaded with temptations and traditions that promise to wreck health goals.

November and December are full of sugary hot cocoa, over-stuffed turkeys, unhealthy appetizers, Christmas cookies, and lots (and lots) of booze.

Many women have food-related stress heading into the holidays, while others give up on healthy eating entirely until January 1.

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