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liking feelings positive mood

3 Simple Ways to Improve Your Mood Right Now

liking feelings positive mood
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Or you might have lost that positive momentum during a hard first part of the day and after lunch you feel tired, low or lost in a somewhat sad or uninspired funk.What to do then?

Is that day lost and should you just aim for a better day tomorrow?Well, today isn't over yet.Maybe you can still make something good out of it.Here’s how I do that by breaking the negative mood and getting a new start.1.

Appreciate what you have.The simplest of my most commonly used pick-me-ups.I take about 2 minutes and sit in silence.I tell myself: OK, I might not feel so good right now, but what can I be grateful for and appreciate in my life?I usually come up with one simple thing like:That one thing opens up my mind.

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