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How to Help Yourself When You're in a Mental Funk
“Temporary sadness. Feeling sad and down and not knowing why. No motivation to do anything and always tired. Almost like you’re missing something but not know what it is. Like a small phase of depression that only lasts a couple of days or weeks.” There is science behind mental funk. In fact, there is a science behind our moods and feelings. They don’t just come out of nowhere. If you are in a mental funk, you are not going crazy—there is a chemical explanation behind why you are feeling the way you do. When you understand the science behind your moods, you are more informed about how you can snap out of your mental funk a lot quicker.
