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Jo Yurcaba people feelings mindfulness psychology Jo Yurcaba

Why Taking a Mental Health Day Often Isn't Enough

Jo Yurcaba people feelings mindfulness psychology
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verywellmind.com
verywellmind.comverywellmind.com:

 Jo Yurcaba is a freelance writer specializing in mental health. Emily is a fact checker, editor, and writer who has expertise in psychology content.

bymuratdeniz/Getty images You might've had someone say it to you before: "Oh, just take a mental health day." It's not a bad suggestion.

Experts say mental health days can help people feel replenished and ready to return to work. But they are not a long-term solution to the mental health crisis the U.S.

Read more on verywellmind.com
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