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Sleep Experts Call for End to Daylight Saving Time

Usa people liking positive mood experts
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verywellmind.com
verywellmind.comverywellmind.com:

Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. Andrea Rice is an award-winning journalist and a freelance writer, editor, and fact checker specializing in health and wellness.

elenathewise / Getty Images Although it's only an adjustment by one hour each spring and fall, daylight saving time (DST) has such a profound effect on sleep and health that the American Academy of Sleep Medicine (AASM) has just released a position paper calling for eradication of the practice.

Contributors to the statement note that there is ample evidence to indicate the switch from standard time to DST every spring brings significant public health and safety risks, including: As a result, the AASM has

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