Lauren is a freelance journalist focused on elevating the well-being of women and the LGBTQ+ community. She specializes in patient advocacy and justice.
Sean is a fact checker and researcher with experience in sociology and field research. Photo and Co / Getty Images Daylight Savings Time (DST) ends November 1, which means we lose an hour of sunlight as we turn back our clocks.
While the routine was implemented in the U.S. nearly 100 years ago as a means of saving energy, that extra hour of darkness has proven a detriment to mental health.
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