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7 Ways to Create a Healthier Environment for Your Mental Stability

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Picture from Pexels Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day.

These issues arise from workplaces, homes, or interactions with people or activities that stress your mind. According to a study, poor mental health causes about 14 percent of all deaths worldwide and increases the mortality rate by 2.2 percent compared to individuals doing well mentally.

Thirty percent of all grownups experience mental health issues at some point in their lives, with the large number among this set comprising low-income earners.

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