Best Topics
all San Francisco city San Francisco liking feelings love mindfulness presents
Today articles
Related Articles
More ...
San Francisco city San Francisco liking feelings love mindfulness presents San Francisco city San Francisco

3 Simple Words to Help You Feel Present, Grounded, and Nourished

San Francisco city San Francisco liking feelings love mindfulness presents
Reading now: 651
tinybuddha.com
tinybuddha.comtinybuddha.com:

“The little things? They’re not little.” ~Jon Kabat-Zinn Remember Halloween, 2018? No? We wouldn’t, either, except that it happens to be the day our mindfulness journey—and our lives—changed forever.

First, some background. We (Deborah and Willow) met when our boys played on the same fifth-grade soccer team. We connected quickly through our shared love of books, writing, dogs, hiking, and strong coffee.

Something else we had in common: We were both failed meditators. To be honest, we were a bit embarrassed that we couldn’t make a mindfulness practice stick. Thank Goodness We WEREN’T Paying Attention  Now, back to the story.

Read more on tinybuddha.com
All news from tinybuddha.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

addicted2success.com
43%
186
19 Common Characteristics All Visionary Leaders Have
When you look at business leaders like Bill Gates, Sam Walton, Sir Richard Branson, and philosophers like Bertrand Russell, Martin Heidegger, Ludwig Wittgenstein, David Bohm, C. S. Peirce and inventors like Nikola Tesla, Paolo Soleri, Harvey W.
Bill Gates Martin Luther Mahatma Gandhi Richard Branson Sam Walton Bertrand Russell Ludwig Wittgenstein Nikola Tesla
additudemag.com
69%
602
We Demand Attention on Sex Differences in ADHD
Research tells us that women experience distinct and distinctly impairing symptoms of ADHD, which they are more likely to mask and hide due to shame.Though clinical and research bias has historically overemphasized young male presentations of ADHD, Patricia O. Quinn, M.D., and Manisha Madhoo, M.D., emphasize in a 2014 review that, “several characteristics are unique to the expression of ADHD in women and girls.”1 A review of 41 articles and studies led Quinn and Madhoo to conclude that women are more likely than men to have inattentive ADHD and…These findings were echoed in a 2021 report by Stephen Hinshaw, Ph.D., director of the Berkeley Girls and ADHD Longitudinal Study (BGALS) — the only longitudinal study on females with ADHD conducted to date.2 That report concluded that “Females with ADHD experience, on average, serious impairments, with a particularly heightened risk for problems in close relationships and engagement in self-harm.” He notes that clinicians may overlook symptoms and impairments in females because of less overt — but nonetheless impairing — symptom manifestations that girls and women frequently mask. Several experts posit that gender norms and expectations may explain why girls and women with ADHD mask their symptoms.
men treating adults diagnosing adults Research symptoms
additudemag.com
66%
105
We Demand Attention on How Hormonal Changes Impact ADHD Symptoms in Women
Hormonal fluctuations during the menstrual cycle, pregnancy, postpartum, perimenopause, and menopause intensify ADHD symptoms, revealing a direct correlation between estrogen and dopamine levels.Estrogen is the hormone responsible for the sexual and reproductive development of girls and women. It also manages important neurotransmitters in the brain, including dopamine, which is central to executive functioning; serotonin, which regulates mood; and acetylcholine, which aids memory.
treating adults diagnosing adults Hormones & ADHD
additudemag.com
71%
675
We Demand Attention on the Elevated Risk for PMDD and PPD Among Women with ADHD
ADHD is a significant risk factor for the development of premenstrual dysphoric disorder (PMDD) and postpartum depression (PPD), both of which are debilitating and potentially life-threatening conditions that disproportionately impact women with ADHD.Premenstrual Dysphoric Disorder (PMDD) is a more serious form of premenstrual syndrome (PMS) that causes clinically significant and impairing depression, anxiety, mood swings, and uncomfortable physical symptoms in the week leading up to the onset of a period. PMDD impacts about 2% of the general population of women (though actual prevalence rates may be higher)1, often requires medication (typically, hormonal birth control and antidepressants), and is associated with an elevated risk for suicidality and suicide attempts.Research on PMDD and ADHD is limited.
treating adults Research symptoms reports Hormones & ADHD
additudemag.com
35%
209
How to Break the Cycle of Authoritarian Parenting
Parenting has changed dramatically over the last century or so. It has evolved from raising obedient children — often using harsh, authoritarian techniques — to raising happy, well-adjusted, resilient kids whose emotional and cognitive development is a priority.
feelings parents treating kids strategy Provident
additudemag.com
72%
869
Wanted: ADHD Research on Women & Girls
It is indefensible how little is known about ADHD in women today. Research is nearly non-existent in the way ADHD symptoms change with the hormonal fluctuations of puberty, pregnancy, menopause, and beyond.
treating adults Research CommissionsEarned Pregnancy symptoms
additudemag.com
78%
617
We Demand Attention on How Perimenopause and Menopause Impact ADHD Symptoms, and Vice Versa
The wild hormonal swings of perimenopause and marked estrogen drop of menopause correlate to more severe and sometimes new symptoms of ADHD in women. As they enter perimenopause around age 47, women will begin to experience irregular, extreme, and worsening drops in total estrogen and progesterone levels.
treating adults diagnosing adults Hormones & ADHD
additudemag.com
59%
659
We Demand Attention on the Mental and Physical Health Consequences of Late-Life Diagnoses on Women
Research tells us that girls and women with ADHD are diagnosed much later in life than are boys and men due to misunderstood symptom profiles in women 1, outdated gender stereotypes, strong coping mechanisms among women, poor clinician awareness, and a high prevalence of comorbidities. 234Studies on gender differences show that ADHD is consistently under-diagnosed, misdiagnosed, or undiagnosed in girls and women for the reasons above — and many more.
life treating adults diagnosing adults Research symptoms
mind.org.uk
82%
502
Thanks to Mind, I now feel I can get through anything
As a young person trying to learn about the mental health system, it was very confusing. Mental health is not taught in schools. Teachers should be talking about mental health to young children and teenagers in school, so they're not as confused."I would say talk to everyone – friends, family, a supportive teacher.
people liking personality feelings mindfulness
mind.org.uk
40%
695
Mind has been a lifeline
For as long as I can remember, I've always felt different and didn’t really know why. I didn’t fit in with people and felt like an outcast.I have struggled with my mental health since 2007 when I was 14 years old, and I was sectioned under the Mental Health Act at 18 following an overdose.My experiences of mental health services have been largely negative, so the support I received from Mind has been a lifeline, creating a safe space for me to talk about my challenges and helping me to understand my symptoms.“When I accessed the Mind website, I could really relate to it. It made me understand who I am because I didn’t before.”I remember reaching out to Mind for the first time when I was struggling.
Family people liking feelings mindfulness
tinybuddha.com
39%
432
Guidance for Growth: How to Forgive and Live Without Regrets
“New beginnings are often disguised as painful endings.” ~Lao Tzu
Laos relationships life forgiveness violence peace
lifecoachcode.com
71%
570
10 Rules for Being Human | Rule 7: Others are only mirrors of you
“Others are only mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself. Each reflection is an opportunity for growth.” — Dr. Cherie Carter Scott Ever felt a surge of annoyance towards someone who seems to embody your least favorite traits? […]
personality life love
lifecoachcode.com
58%
526
The Dr. Dolores Show: How to Become Your Own Best Friend [Self Discovery Series Part 2]
Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Join us for Episode 2 of our 5 part series on “Becoming Your Own Best Friend: A Self Discovery Series” Today’s topic is Cultivating Compassion. The Self Discovery Series: Part One: Unveiling Authenticity invites you to embrace your true self, shedding societal expectations.Part Two: Cultivating Compassion […]
Dolores Fazzino parting life friends show Intuit
lifecoachcode.com
74%
118
Is your Ei (Emotional Intelligence) better than your Ai (Artificial Intelligence)?
‘So, did you tick the squares which show a cycle or bus or traffic lights?’
Traffic show cycling
curiousmindmagazine.com
85%
172
Dating App Do’s and Don’ts of Safe Sex: Swipe Right on Healthy Intimacy
Dating apps really have revolutionised the way we meet new people, however, navigating the world of online connections can come with its own set of challenges – and risks.
communication Sex partner intimacy Testing
tinybuddha.com
42%
716
How to Comfort the Grieving Without Saying “Sorry for Your Loss”
“Words have the power to both destroy and heal. When words are both true and kind, they can change our world.” ~Buddha
liking feelings phrases Death Rights
lifecoachcode.com
85%
390
Struggling with Alcoholism? Discover 5 Great Recovery Programs that Aren’t Alcoholics Anonymous
Many individuals struggle with alcoholism these days. Some turn to AA for help. However, some people are not such big fans of certain aspects of AA, and they may look for other options if they’re trying to get clean. Ventura addiction treatment and sober living are always possible for individuals who live in the area […]
people life Discover
lifecoachcode.com
83%
906
Understanding the Distinctive Features of the Xpod from ePuffer: All You Need to Know
Are you considering to stop smoking? Well, vaping is (according to few researches) the healthier alternative to smoking cigarettes. A lot of people choose to transition to vaping. One of them is our editor, Ricky, who recently did exactly this. And he has few pieces of advice to share. The Xpod is a vaping device […]
people life wellness Features
tonyrobbins.com
71%
680
The Unshakeable Business
The Unshakeable Business Friday, May 10, 2024 11am-2pm PT | 2pm-5pm ET In today’s rapidly changing economic landscape, smart business owners must change with it to achieve sustainable and explosive business growth – or risk getting left behind. But what if you could turn the tides in your favor, regardless of the economic environment? Tony Robbins, world-renowned life and business strategist, is hosting – The Unshakeable Business – a transformative event designed to prepare you for the massive economic and technological changes coming in the next 18 months.
Tony Robbins personality life weakness economy strategy
tinybuddha.com
57%
365
What Forgiveness Really Means and Why It’s the Ultimate Freedom
I used to loathe the word “forgiveness.”
personality forgiveness anger UPS Inside
addicted2success.com
69%
304
Most Entrepreneurs Fail to Do This and It’s Killing Their Success
The journey from a mere concept to a tangible reality is one of the most exhilarating yet challenging paths an entrepreneur can navigate. This odyssey is punctuated by milestones that stand as testaments to perseverance, innovation, and relentless hard work. Recognizing these milestones isn’t merely a celebration of success, however—it’s a critical acknowledgment of the significant steps taken toward realizing a vision.In the life of an entrepreneur, every step forward is a milestone in its own right.
Entrepreneurship Achievement
lifecoachcode.com
86%
717
Find Life Coach | Meet Gerard Grogans:
Gerard Grogans is one of the coaches that we found this month and we did a little interview with him. He impressed us with his Meet Life Coach Gerard Grogans: Name: Gerard Grogans Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing after these […]
Family life Interviews
lifecoachcode.com
49%
674
Find Life Coach | Meet Allan Hendrickson:
Allan Hendrickson is one of the coaches that we found this month and we did a little interview with him. He impressed us with his Meet Life Coach Allan Hendrickson: Name: Allan Hendrickson Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing after these […]
Family life Interviews
lifecoachcode.com
86%
598
Find Life Coach | Meet Shanay Alexis Johnson: How to Achieve Greater Vitality, Mental Clarity, and Emotional Resilience?
Shanay Alexis Johnson is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and discipline. Her journey into the realm of fitness and nutrition coaching stems from a deeply personal narrative. Having shed 100 pounds naturally, her own metamorphosis kindled an […]
personality life emotions Interviews
additudemag.com
38%
199
We Demand Attention! A Call for Greater Research on Women with ADHD
May 1, 2024“Female ADHD isn’t male ADHD-lite. If anything, research indicates that ADHD may be even more impairing for women than it is for men.” — Lotta Borg Skoglund, M.D., Ph.D.Most of what we know about ADHD stems from research done on men and boys.
men treating adults diagnosing adults Research symptoms
marcandangel.com
39%
535
52 Good Morning Quotes that Will Bring You Daily Clarity
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.When you first awake, be mindful and take a second to think about what a privilege it is to simply be alive and relatively healthy. Breathe onto the bathroom mirror just to see how amazing your breath looks. The moment you start acting like life is a blessing, I assure you it will start to feel like one.
people liking life positive mindfulness
mentalhelp.net
59%
386
Addiction Recovery
What Is Addiction Recovery? Addiction recovery refers to a process an individual goes through when taking positive steps to recover from addiction pertaining to alcohol use, drug use, sexual impulses, or other behaviors. (1) While there are many types of addictions, they share four common elements. Sometimes referred to as the 4 Cs of addiction, the 4 common elements are: Compulsion Craving Consequences Control Ad Whether an individual is dealing with alcohol abuse, gambling, drug, sexual, or other behavioral addiction, compulsions drive them to seek out the object of their addictions.
relationships Family people personality feelings
additudemag.com
81%
841
“The DEA’s Manufactured Crisis”
The following is a personal essay reflecting the opinions of the author.It began with an Adderall shortage in 2022. Today, prescriptions for many stimulant medications used as the first-line treatment of ADHD are consistently and frustratingly difficult to fill. So it’s unsurprising that ADHD features prominently in the majority of public comments submitted to the Federal Trade Commission (FTC) by stakeholders impacted by long-term medication shortages involved in the treatment of many conditions, including cancer.
treating adults treating kids Stimulant shortage
additudemag.com
88%
925
Study: Dexamphetamine, Tylenol Use Safe During Pregnancy
April 25, 2024Women with ADHD can continue using the stimulant medication dexamphetamine and the painkiller acetaminophen (brand name: Tylenol) during pregnancy, according to two recent studies that refute a long-standing medical consensus.An observational study published in the Archives of Women’s Health found that use of dexamphetamine (DEX), the main ingredient in brand-name ADHD medications such as Adderall, Dexedrine, Zenzedi, and ProCentra, does not put women or their babies at increased health risks. However, women who ceased using DEX during pregnancy were more than twice as likely to have a threatened abortion (mild to moderate bleeding during the first trimester) compared to those who continued DEX or who did not use the stimulant during pregnancy.1“This could indicate a possible association with DEX withdrawal,” the study’s authors wrote.
Australia treating adults women with ADHD medication for professionals ADHD Research and News
lifecoachcode.com
94%
713
10 Rules for Being Human | Rule 6: “There” is no better than “Here”
“There” is no better than “Here”. When your “there” has become a “here”, you’ll simply obtain another “there” that will again look better than “here”. — Dr. Cherie Carter Scott Have you ever found yourself fixated on a future utopia? A dream job, a picture perfect relationship, that exotic vacation you keep daydreaming about… These […]
relationships life Dreams
marcandangel.com
92%
821
10 Hard Things We Should All Start Doing for Ourselves More Often
Even when the struggle is real, remind yourself that it feels better to be exhausted from taking small steps forward, than it does to be tired of doing nothing.In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world.
city Chicago city New York Norway Antarctica people liking life mindfulness Rights
positivityblog.com
45%
409
100 Good Morning Sunday Wishes, Messages and Greetings for a Happy Day
And if you want more motivating messages like these then be sure to check out this post with good morning Friday blessings and also this one with many good morning Saturday blessings.“Happy Sunday morning, my friend! I wish you a day filled with fun, sunshine and plenty of smiles.”“Good morning! Start this lovely Sunday with reminding yourself that the most happiness in life comes from our relationships with the people we love. So prioritize that to make this a blessed day.”“These are your good morning messages for Sunday: stay positive, keep loving and remember to have fun to make this the best Sunday.”“May your beautiful Sunday morning be filled with peace, a lovely slow pace and small moments of presence and bliss.”“It’s up to you to make this the Sunday of your dreams.
happiness positive enjoyment love UPS
tinybuddha.com
36%
969
5 Hidden Fears That May Be Secretly Sabotaging Your Life
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew
people liking life feelings fears
lifecoachcode.com
83%
615
What I need to know when watching this year’s Indian Premier League…
That’s what I asked my friend from India when he told me about the Indian Premier League. We all know about football, soccer, basketball, tennis, baseball… And for many people watching these sports is a fun way to relax. This article’s purpose is to show you something different, something fun you can watch that’s not […]
India friends Basketball Football fun
lifecoachcode.com
69%
572
5 Ways How To Choose A Good Detox Center Near You
Opting for a detoxification center is a vital choice for those who need support in addressing substance abuse or addiction. Whether it is drugs, alcohol, or any other destructive dependency, getting help should be the highest priority. To offer assistance to our readers on this subject, here are five key points to take into account […]
life abuse FIVE
tinybuddha.com
71%
359
Embracing Aging: I Want to Be Shiny from the Inside
“Beautiful young people are accidents of nature, but beautiful old people are works of art.” ~Eleanor Roosevelt
people liking feelings friends UPS
marcandangel.com
40%
600
10 Wake-Up Calls We Receive Too Late in Life
There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.
people liking life love Rights
curiousmindmagazine.com
47%
591
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
ADHD is not just a condition found in children; it affects adults too. This article sheds light on everything you need to know about this neurodevelopmental disorder: from what it is, its causes, signs, and symptoms, along with crucial statistics specific to the UK. Read on.
Britain life feelings affection Provident symptoms
lifecoachcode.com
76%
329
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
One of the biggest stresses in the modern society come from the financial aspect of our lives. There are many ways you can manage stress but sometimes, the best solution might be the most obvious one: make more money. (Smart) Trading is one of the best ways to add more income into your life aside […]
life stress Trade Markets
lifecoachcode.com
40%
813
10 Rules for Being Human | Rule 5: Learning does not end
“Learning does not end. There is no part of life that doesn’t contain lessons. If you are alive, there are lessons to be learned.” — Dr. Cherie Carter Scott Have you ever met someone who seems to have it all figured out? They navigate life with effortless grace, always appearing calm, collected, and radiating wisdom. […]
parting life lessons Тикеры MET
lifecoachcode.com
62%
750
9 Toxic Behavior Red Flags that You MUST Recognize…
Before your relationship crashes and sinks due to the toxic behaviour patterns. 5 Verbal Toxic Behavior Red Flags 1. Manipulation: “If you loved me, you’d do this for me without question.”  They always make you feel guilty and imply that the love and the relationship is conditional on you meeting their demands. It is never reciprocated. […]
relationships feelings love manipulation behaviour
tinybuddha.com
74%
580
The Tremendous Pain and Beauty of Letting Things Die
“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell
Usa Australia liking parting life feelings Death
additudemag.com
94%
538
Live Webinar on May 21: Exploring the PMDD-ADHD Link: How to Recognize and Treat Premenstrual Dysphoric Disorder
Not available May 21? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Every month, about a week or two before menstruation, many women with ADHD experience what feels like premenstrual syndrome (PMS) — but on steroids.
treating adults diagnosing adults women with ADHD Hormones & ADHD
additudemag.com
76%
490
Q: “What Causes Postpartum Depression?”
Q: “What are the causes of postpartum depression? As an expectant parent with ADHD, what should I know about factors that increase risk for postpartum mood disorders? How can I protect myself after I have my baby?”The causes of postpartum depression (PPD) and postpartum mood disorders are complex and combine differing sources for different people. These sources are not always fully understood.
liking parents mood treating adults Hormones & ADHD
additudemag.com
78%
145
Healing Through Parenting: The Key to Postpartum Depression Recovery
The first few months after a baby is born — sometimes called the “fourth trimester” — is a critical time for the emerging parent-infant relationship. You and your newborn are rapidly adjusting to a new way of life, a reality that is often complex and unexpected.These common factors — combined with dramatic hormonal fluctuations following childbirth — can increase risk for postpartum depression (PPD) during this critical stage.Characterized by persistent and acute feelings of sadness, guilt, irritability, anxiety, and lethargy — well beyond the baby blues — PPD is a condition that interferes with your wellbeing and how you bond with your baby.
treating adults Pregnancy Hormones & ADHD
additudemag.com
86%
788
Mother’s Day Gift Ideas: 10 Books for the Women We Love
by Phyllis Greenberger, M.S.W., with Kalia DonnerBiological sex impacts health. However obvious this may seem, gender disparities in health care persist — and women continue to pay the price.
Jeanette Wasserstein treating adults women with ADHD CommissionsEarned The ADDitude Gift Guides
marcandangel.com
82%
608
10 Ways to Remain Mindful and Calm When Others Are Out of Control
You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.
people liking mindfulness stress Rights
positivityblog.com
40%
466
17 Things to Do When You’ve Lost Your Motivation
“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”UnknownStaying motivated until you reach your goals and dreams isn’t always easy.There are often roadblocks, plateaus and valleys along the way where you can get into a slump.
liking life feelings friends UPS
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Most Entrepreneurs Fail to Do This and It’s Killing Their Success
What Forgiveness Really Means and Why It’s the Ultimate Freedom
The Unshakeable Business
Understanding the Distinctive Features of the Xpod from ePuffer: All You Need to Know
Struggling with Alcoholism? Discover 5 Great Recovery Programs that Aren’t Alcoholics Anonymous
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA