liking feelings fears mindfulness presents

Why I Sense Threats Everywhere and Panic All the Time

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“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort.

Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside.

They learn to hide from their selves.” ~Bessel A. van der Kolk I have a prescription for Lorazepam. After coming home from picking up my first ever bottle from the pharmacy several years ago, I threw the bottle at the wall and cried.

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