parting: recent publications

B. Break down the problem into manageable parts.

strength training, cardio, recovery, etc. Sunday through Saturday? It goes without saying that varies from person to person, but as a general rule of thumb, there are a few basic components that strike the right balance for a well-rounded weekly workout routine. We asked fitness trainer Gabrielle Bolin to do the heavy lifting (pun intended) for us and create a week’s worth of sweat that will help you feel toned (ICYMI, we’re flipping the script on any outdated connotations of “getting toned” and reclaiming it to mean feeling strong and confident in your body, not a certain ab count or pants size).

Negativity holds power. But we think it’s bad by it’s very nature. What if — for a second — we thought about negative thoughts as a sort of subconscious way of protecting us? I’ve decided I’m going to start calling my negative thinking side Debby Downer. It kind of gives me a chuckle and could spark me into remembering to twist my thoughts into something more positive. My positive and strong side is now called Resilient Rachael. I discovered this before 7 am this morning as I laid in bed.

If you or your primary health care provider suspect a diagnosis of ulcerative colitis (UC) or another gastrointestinal disorder, chances are your next step will be to see a gastroenterologist (GI), a doctor who specializes in disorders of the digestive system. It may feel intimidating or nerve-wracking to see a specialist or a new doctor of any kind, but proper preparation can help set you up for success during your appointment. Here are a few tips to prepare for your first GI appointment. 

While the hair removal treatment using a specially designed laser machine is under dermatology’s domain, many healthcare providers can also medically advise using the treatment. For example, a doctor may recommend laser hair removal for women with hirsutism, which is excessive hair growth on the face and lower abdomen. Doctors may also recommend laser hair removal for people with hypertrichosis (excessive body hair grown in an atypical or typical pattern).

Conflict is a normal part of any ongoing relationship. Whether it’s with family members or friends, conflict happens when we try to attend to our needs in a way that disrupts how others attend to their needs. Managing conflict without escalating to heated arguments and hurt feelings is hard enough; for reactive ADHD brains that are sensitive to criticism and rapidly flood with intense emotions, it may feel downright impossible.

Guide to omega-3 supplements As a type of polyunsaturated fat, omega-3 fatty acids are considered a “healthy” form of fat that plays a vital role in cell function. They help form the structure of cell membranes, regulate interactions between cells, and via calories. Omega-3s are primarily concentrated in your eyes and brain but support many bodily functions, including your endocrine system (which controls your hormones) and the cardiovascular system.

Guide to liver supplements Your liver filters your body’s entire blood supply and is involved in blood clotting, blood sugar, and more. The liver supports every part of your body, and you can support it with healthy liver supplements to promote your body’s natural processes, like methylation.Methylation is a biochemical process where bioactive compounds transfer methyl groups, which are structures of one carbon and three hydrogen molecules.

12-3-30 treadmill workout, the plank dance challenge, and I’d be remiss if I didn’t mention the Hot Girl Walk. It can feel tricky to weed out the fads with no merit from the ones actually worth trying. The latest fitness trend to go viral? The 3-2-8 routine.

The BAFTA Games Awards began back in 2004, but it’s recently been confirmed that the 2023 edition will set a new record for the number of nominations earned by a single game. This is thanks to the 14 nominations for God of War Ragnarök, so what has made this game so successful?

Accidents are part of life, and if you get caught in one, whether at work or somewhere on the road, due to someone else’s negligence, you may need to seek legal help. There is a chance that someone is ignoring the rules on the road or workplace when operating something. It could cause injury to you or anyone else. Now if you or your loved one gets injured, it can become challenging for you to survive financially, emotionally, and physically.

Parenting teens is a whole different ballgame than parenting adolescents and toddlers, and at times, it can be challenging to be a parent of a teen. However, that isn’t to say it doesn’t come without its joy-filled moments, too.When I first became a mother, I thought that much of parenting would come naturally. Don’t get me wrong, maybe some parts of it do.

A letter to the doctor who almost killed me:

FREE WEBINAR ON MARCH 1Sign up to attend “When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)” with Sharon Saline, Psy.D.It starts with a trigger. In an instant, a volcano of anger and negative emotion erupts.

Sports have been part of human lives for thousands of years. There are cave paintings depicting people enjoying sports dating back to 3000 BC. People enjoy sports for a wide variety of reasons, from them being a recreational activity to improving fitness and from wanting to be part of a team to earning a living from being a professional sportsperson. The activities you are about to read about are not found on sports betting sites, but you can see footage of them on YouTube if you search hard enough.

A ponytail facelift also called a mini facelift or temporal lift is a type of facelift that focuses on lifting the skin around the upper part of the face. This includes the forehead, eyebrows, and temples. A ponytail facelift can be done in conjunction with other procedures, such as an eyelid lift or a neck […]

For decades, the issue of rural hospital closure has been a nationwide issue long before the pandemic exposed the cracks within the fragile system. In 2019 records were broken with 19 hospitals closing that year, bringing the decades total to 120.

self-esteem and self-worth, leading to negative thoughts and emotions. Managing these emotions and thoughts is crucial to avoid them from becoming overwhelming.Rejection is a normal part of life because it is a natural outcome of attempting something new or different. It is a risk that comes with putting yourself out there, whether in a personal or professional setting.

“There is beauty in everything, even in silence and darkness.” ~Helen Keller

afternoon slump—I’m talking a good ol’ cup of coffee, of course. It turns out your java habit is doing more than just giving you a much-needed rush of energy and helping you stay awake. Recent research shows that drinking about two cups a day can provide a ton of health benefits (great news for coffee addicts alike).

National Institutes of Health (NIH) Office of Dietary Supplements, only one-third of adults exceed the recommended intake.But certain health conditions and medications can hinder its absorption, thereby increasing the risk of a deficiency. Below, we’ll discuss a few telltale signs of inadequate Vitamin K and common causes of deficiency.

The ways businesses think have changed. Stakeholders, societies, governments, and others interested today demand that businesses act in ways that benefit not simply their own bottom line but also people and the environment. This is owing to the fact that sustainable economic growth is now critical for our future rather than merely a business.

Teaching children to be honest is an essential part of their development. Honesty is a fundamental value that helps children build healthy relationships and develop a strong sense of self. Here are five ways to teach children to be honest:Children learn by observing the behavior of the adults around them.

Kratom capsules are a convenient way to consume the popular Southeast Asian Kratom tree leaves. Harvested and processed in their native countries, the leaf powder is often sold in capsule form, allowing the user to avoid having to measure out or make tea from the botanical. To maximize the effectiveness of your Kratom intake, it’s important to store your capsules properly; when stored under cool and dry conditions with no light exposure, your Kratom will stay fresh for several months. You’ll learn more about it in the article ahead. Besides, people also often search for premium kratom capsules for pain which needs a proper research before one goes ahead, as nothing related to kratom being a cure of illnesses is yet confirmed.

Water stains on your ceiling can be embarrassing, difficult to remove, and dangerous. In some cases, water stains will not go away on their own. Here are a few easy methods to fix and remove water stains from your ceiling. Lightning is the most common culprit in water stains on tops, for obvious reasons. Once light strikes a surface, even if it’s a relatively small surface like a ceiling, it can produce an immense amount of heat, causing the liquid in which the stain appears to vaporize instantly.

separate article. Women, don’t hesitate to send it to your partner as a hint, either.When your partner needs some help, don’t hesitate to step in. If you know they dislike a specific household chore, consider stepping in and taking care of it for them as a surprise.You can also try to anticipate his needs and take care of a problem before he realizes it’s come up.

on your skin, specifically on the neck, face, arms, and hands. They’re a natural part of aging, which is why children’s skin looks much different than the elderly.As you age, your skin loses elasticity because collagen production slows. It also becomes thinner and drier, making you more susceptible to wrinkles.

two sections of muscles between your elbows and shoulder. They consist of a long and short head, but they connect at your elbow. Some of the functions of these muscles include the following:As you work on melting arm fat with biceps exercises, you’ll want to target different parts of the muscles.

Disability … disabled… chronically ill … challenged …

“Don’t wait for your feelings to change to take action. Take action and your feelings will change.” ~Barbara Baron

If you’re confused about all the treatments available to manage ulcerative colitis (UC), you are not alone. Whether you have just received a diagnosis or are looking to switch treatment plans, we’re here to help you understand the options currently available to treat UC. 

It’s no coincidence that your energy is highest when your spiritual health is well or when you’re intimate with someone. Your spiritual health is closely linked to your sexuality and your deepest, and innermost desires. Whether you’re getting down with your partner or having fun solo, your deepest sexual desires affect your spirit. 

Play in new window | DownloadThis interview is part of the ongoing podcast series “True Stories,” where I have conversations with lawyers about their journeys through mental health challenges and well-being triumphs.In this podcast interview, I speak with Jim Warner about his struggles with major depression as a lawyer. Jim obtained his undergraduate degree at Harvard and his law degree from Boston College of Law in 1992.

I’ve been talking a lot about identity on here lately. Identity is a huge part of my story. I’ve learned to embrace my identity as transgender and queer, but I’ve also learned to embrace my identity as neurodivergent, disabled, and mentally ill. I’m also a trauma survivor, and while not all of these things are who I am, they certainly make up who I am. I don’t go up to random people and say “Hi I’m trans and autistic and by the way did you know I have bipolar and I’m disabled and oh I also have complex PTSD.” OK, well maybe once upon a time I did do that (I do struggle with social cues after all), but I’ve learned since to realize that there’s more to me than these things.

Hi I’m Marie and in July I joined the team at Brecon & District Mind.I’ve been working in the third / voluntary sector in health & social care in Powys, the most rural county of England & Wales, for 19 years now! Before joining Mind I worked with Credu, an organisation supporting unpaid Carers & Young Carers.Brecon & District Mind supports local people in the area - our purpose is ‘we’re here when you need us to help you manage your mental health & wellbeing’.We currently do this in range of ways via services, such as:through drop ins, groups & activities and so much more."What our support looks like can look quite different as it’s tailored to you or your family."We always start by listening to people about their unique situation and working alongside people, building on their strengths towards their idea of what a good life would look like. So what our support looks like can look quite different as it’s tailored to you or your family.Being part of Welsh charities for so long has been very special, most of the memorable moments have been part of bringing people together to highlight important issues and to celebrate what has gone well, the most powerful has always been from the people themselves.It’s not surprising that Powys has the highest number of charitable organisations in Wales (3696) as so many support local areas.

Health and wellness experts have recorded increases in consumers who buy herbal-based medicines, particularly using an iHerb discount code such as from https://yoursherbs.com/. The matter of it is that people grow even more interested in natural remedies and herbal cures. The industry has outperformed its former records for decades and grossed even more money annually. Natural remedies have always been the first option for many people as they are more effective, affordable, and accessible than the other options. In this article, we highlight some herbal remedies popular worldwide over the past few years.

You have undoubtedly learned about the best melbourne dating through movies and the media, or perhaps a friend has tried it, but could you say that you are still a little confused about what actually happens at one of these events? Who attends them, where do they occur, and exactly why do people put themselves out there to date a lot of people who are viewed as outsiders? I will respond to some of these questions by drawing on my experiences attending a large group of speed dating and singles events.

Avoidant restrictive food intake disorder (ARFID) is an eating disorder often characterized as “extreme picky eating.” Food avoidance or restriction in ARFID can be due to any of the following:1Unlike other eating disorders, like anorexia nervosa and bulimia nervosa, the eating behaviors seen in ARFID are not associated with concerns about body weight or shape. Children with ARFID may struggle to meet nutritional and/or energy needs, and they may be dependent on nutritional supplements for functioning.ARFID often co-occurs with autism, anxiety, and attention deficit hyperactivity disorder (ADHD).2 Some symptoms of autism, like rigid eating behaviors and sensory sensitivity, overlap with ARFID.If you suspect that your child has symptoms of ARFID, answer the questions below and share the results with your child’s pediatrician or a licensed mental health professional who is experienced in diagnosing and treating ARFID.If you or a loved one are suffering from an eating disorder, contact the National Eating Disorder Association (NEDA) for support, resources, and treatment options. Call or text NEDA at 800-931-2237 or visit www.nationaleatingdisorders.org to reach a NEDA volunteer.This self-test was adapted in part from the Nine Item ARFID Screen (NIAS) and incorporates findings from research on ARFID.

A strong bond with your child can be beneficial in a myriad of ways. Not only is it crucial to their development, but it is also crucial to the harmony of your household.Creating a strong bond with your child is one of the best gifts you can ever give them. Of course, building that bond throughout the years is of the utmost importance.

When emergency room visits for tic disorders tripled among adolescent girls during the pandemic, the medical community got worried. Was this yet more mental-health fallout from COVID? Was social media partly to blame?Since 2020, a record number of teens with dramatic and unusual displays of tic disorders — exaggerated jerky movements and verbal outbursts — have flooded into emergency departments and clinicians’ offices seeking immediate treatment. In many cases, the young patients had never been diagnosed with tic disorders, such as Tourette disorder.Officials at the Centers for Disease Control and Prevention (CDC) observed this concerning trend based on documented emergency department visits by children seeking treatment for tic disorders.

It’s easy to forget that our lives are ongoing stories made up of parts — happy, sad, and bad parts. We especially forget about the big picture during the bad parts, when our minds often try to convince us that a challenging moment is and will be our whole story.I was convinced of this during an intense crisis recently experienced by my autistic child, who also has ADHD. The crisis has since receded, but I still think back to those anxious, stress-filled days and sleepless nights before we could find solutions or respite.

“Our journey is not about changing into the person we want to become. It’s about letting go of all we are not.” ~Nikki van Schyndel, Becoming Wild

That ’70s show where Red Forman, a gruff husband and father, is searching for a new job after the auto parts plant where he worked closed.While suited up and on his way out the door to a job interview, he boasts to his family, “I don’t need an edge. I’m Red Forman. I’m experienced, loyal, hardworking.” His daughter, Laurie, chimes in, “That’s the trifecta of employability!”At least, it used to be.

Dear ulcerative colitis,

raqs sharqi—my first year of college. I had never taken a dance class before, but I had always enjoyed dancing at weddings and parties. My academic adviser, who believed I needed a way to express myself that wouldn’t involve writing, signed me up for a class.

Fuel up with good fats for an extraordinary life Good fats are heart-healthy and a great source of energy. They are a key part of any . And the “bad fats”? Those are the ones we need to stay away from, also known as saturated or trans fats.

Q: “My college freshman just told us that he will likely fail several courses. He admitted that he neglected to register with the Office of Disability Services (ODS) to get accommodations for his ADHD and learning disabilities.

As a parent, I want nothing more than to raise the best humans I possibly can. A major part of this is instilling the values that I have into my child so that they can grow up happy and successful.A good work ethic is priceless in this world. Nobody wants to raise a lazy human being, but the thing is- if you don’t make it your business to instill the value of hard work into your child, the world likely won’t either.