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10 Biceps Exercises to Melt Arm Fat

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two sections of muscles between your elbows and shoulder. They consist of a long and short head, but they connect at your elbow.

Some of the functions of these muscles include the following:As you work on melting arm fat with biceps exercises, you’ll want to target different parts of the muscles.

Doing a few of the workouts discussed below can help you get the most out of the exercise.These biceps exercises can help you melt fat and experience toned arms.

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