How to Control Your Anger When ADHD Emotional Reactivity Kicks In

positive habit to strengthen your relationship. Also, it makes you both feel more connected.Hugging is a powerful tool for strengthening the emotional connection between partners in a marriage. The act of hugging involves physical touch, which can convey emotions and create a sense of intimacy.

Creating an emotionally safe environment is essential for successful outcomes in couples therapy in Dubai. As a couples therapist, I can guide partners through techniques that help establish mutual respect and understanding and enable them to communicate effectively about conflicts or sensitive issues.

Ever since mineral water became popular and the fitness craze kicked off, it is common to see plastic bottles being carried by people in the street and on public transport. But, it isn’t just gym goers and joggers who are carrying water bottles. Many commuters, window shoppers, and people taking a leisurely stroll seem unable to operate without having a water bottle in their hand.

Whan I was a teenager I was bullied at school, suffered periods of low self-esteem and was withdrawn. This was 40 odd years ago (I’m now 56), and depression wasn’t widely recognised so the standard reaction was ‘Stop being miserable’.This was followed by long periods of anxiety and suicidal thoughts that resulted in me being referred for counselling in 2004 and being prescribed anti-depressants.

Behavioral psychology principles can increase self-discipline in individuals by teaching them how to motivate themselves and maintain personal responsibility. Strategies such as positive reinforcement, goal setting, and cognitive restructuring – all offered by BE Psychology highly-trained Psychologists in Dubai – can help develop self-control while making small daily changes allows for lasting results and greater freedom in achieving goals. 

If you’re a therapist looking to upgrade your practice’s efficiency and improve patients’ healthcare quality, then you need to choose the right EHR for your needs. During the selection process, list your top priorities and needs. This will help the account executive show you how your goals can be met with the EHR. Choosing the right system can ensure you save time and money.

Burn injuries can be a painful and traumatic experience that can leave you with physical and emotional scars. Whether you suffered a burn injury at home, at work, or in a public place, it’s essential to know what medical and legal steps to take to protect yourself and ensure that you receive the appropriate care and compensation for your injuries.

The link between adversity in childhood and the development of resilience and strength later in life has been the subject of numerous studies. Research suggests that women who have faced challenges during their formative years may emerge stronger and more resilient, transforming their experiences into assets.

Parenting is one of the most challenging and rewarding experiences in life. There are countless ways to approach raising children, but some habits have consistently shown to contribute to successful parenting.

“The ego desperately wants safety. The soul wants to live. The truth is, we cannot lead a real life without risk. We do not develop depth without pain.” ~Carol S. Pearson

success and satisfaction in your personal and professional lives.Procrastination is the tendency to delay or postpone tasks or activities. It is a common problem that many people face and can hurt productivity, well-being, and quality of work. Procrastination can take many forms, including putting off tasks, avoiding responsibilities, or simply not starting a task until the last minute.It can occur in personal and professional settings and have far-reaching consequences.

I know, the catchy title has you rolling your eyes and saying to yourself obviously there’s not only one thing that leads to success, but hear me out.After years of pursuing my career in music, I finally caught a break last year and my single played on over 100 radio stations worldwide, which led to hundreds of interviews in 2022 and closing out the second half of the year being offered my own television show on a new network which was quickly picked up by New Jersey Television.Of course, this whirlwind of success led to the next logical question that no one has asked me over the last 10 years of struggle; How’d you do that? I’m reminded of the great Chinese proverb about the Chinese bamboo tree.

Casimiro da Silva Santos is one of the coaches that we found this month and we did a little interview with him. He impressed us with his client centered approach and profesionalism. He was in the corporate managing business for over 20 years and he started his coaching career while in the corporate world to […]

Sodas, or soft drinks, are a favorite, especially to quench your thirst on a hot summer day. No one believes that they are healthy by any means. But when you go to the store to buy one, you probably don’t think about how damaging it is.

“Dost thou love life? Then do not squander time, for that’s the stuff life is made of.” — Benjamin FranklinI recently received a thank you email from a reader and course student named Hope. She said our work helped motivate her through an arduous recovery process following a serious car accident last year.

Tara Chatterton is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and deep understanding of consciousness. She started coaching after a long period of steering away from her path and getting back to it. She always had a knack for […]

Children who do not receive adequate parental attention and support may feel neglected or rejected. Lack of support can lead to insecurity and a desire for attention and validation. This can manifest in various ways, including aggressive or bullying behavior toward peers.

Social anxiety is a common mental health disorder affecting a person’s ability to function in social situations. It is characterized by an intense fear of social situations and the possibility of negative evaluation or judgment by others. People with social anxiety may experience physical symptoms such as sweating, shaking, rapid heartbeat, or nausea.

1 – “To live a fulfilled life, we need to keep creating the ‘what is next’, of our lives. Without dreams and goals there is no living, only merely existing, and that is not why we are here.” – Mark TwainHaving dreams can help you look forward to a good life. Without them, you won’t have any purpose to work toward, and you may feel lost.2 – “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel ProustThink of the people who always give you something to look forward to.

The post Personal tragedies: Brigitte Giraud’s approach to reflecting on your fate appeared first on Curious Mind Magazine.

separate article.Men do things that women may never understand because their brain anatomy differs. Here are some of the more common things they do that confuse others:Many people know the stereotype that men don’t discuss feelings because it makes them appear weak. However, many people think a man who talks about emotions is more attractive than those who don’t.

Mistakes are an inevitable part of life, and learning how to respond positively to our children’s mistakes is essential for fostering a healthy parent-child relationship. By approaching these situations with understanding and empathy, parents can help their children develop resilience, problem-solving skills, and a growth mindset. In this article, we will explore six ways to respond to your child’s mistakes in a positive and constructive manner.When your child makes a mistake, it’s important to acknowledge their feelings and let them know that it’s okay to feel upset or disappointed.

Positive reinforcement: Encourage and praise good behavior, focusing on the positives instead of constantly highlighting the negatives.Setting clear expectations: Establish clear, age-appropriate expectations and boundaries for behavior, ensuring that your child understands the rules and the reasons behind them.Natural consequences: Whenever possible, allow children to experience the natural consequences of their actions, helping them to learn from their mistakes and understand the importance of making responsible choices.Logical consequences: When natural consequences are not applicable or safe, implement logical consequences that are directly related to the misbehavior and teach the child how to make better choices in the future.Open communication: Foster open and honest communication by actively listening to your child’s feelings and concerns, validating their emotions, and working together to resolve conflicts or challenges.Modeling appropriate behavior: Demonstrate appropriate behavior and emotional regulation by managing your own emotions and reactions in difficult situations, providing your child with a positive example to follow.Parent-child collaboration: Involve your child in problem-solving and decision-making processes, allowing them to take ownership of their actions and develop a sense of autonomy.While discipline is necessary for teaching children about boundaries and acceptable behavior, relying on threats of consequences can have negative long-term effects on their emotional and psychological well-being.

Our dreams are the gateway to our subconscious, and because we are the creators of our dreams (without even realizing it) our dreams tend to tell us what is brewing beneath the surface. For quite some time, psychologists have understood that the symbology in our dreams directly correlates to what our subconscious mind is trying to tell us.I have always found dreams to be interesting, not just because it’s simply beyond understanding as to how amazing it is that we can astral travel in our slumber as a means of working ourselves out.

Eating disorders are complex and multifaceted mental health conditions that often develop during childhood or adolescence. The factors contributing to their development can range from genetic predisposition to environmental influences.

NOTE: These behaviors indicate general behaviors you would see in a female. We acknowledge that men, too, can be shy about expressing themselves when they like someone. However, they display different behaviors, as covered in a separate article.Body language is an essential form of communication, and it’s the one thing you need to observe when it comes to women.

When it comes to defining and attaining objectives, many individuals prefer to focus on the broad picture – the desired outcome. While having a clear end goal in mind is essential, it may also be daunting and scary, particularly if the aim is exceptionally ambitious or complex.This is where the notion of tiny victories comes into play.

As parents, we all have values that we wish to instill in our children because we want them to turn into good humans. One of those important values, at least in my household, is honesty.Let’s face it: kids tend to tell lies as they reach those years in which they realize they can. They do it for a number of reasons, including to avoid getting in trouble or to get what they want.

“Firebuds” premiered on Disney Junior last year, featuring kids of first responders and their talking vehicle sidekicks helping them save the day and people in their community. “Firebuds” shows the importance of working together to get the job done.

Beyoncé, and Anne Hathaway all have one thing in common: a million dollar smile. Celeb or not, your smile is arguably your best accessory. And while you may not be making appearances on the red carpet, it doesn’t hurt to have those pearly whites at the ready for photo opps, especially when you’re making your way through the holiday circuit that is December.

Coping with anxiety can often feel overwhelming. Luckily, there are many available resources to help you find solace and regain control. One particularly accessible and comforting method is tuning in to podcasts. Podcasts have emerged as a popular medium for disseminating informat

Experts indicate that they can help you feel more confident, stronger, and capable of communicating. Another study shows that it increases compassion toward yourself and others, making it easier to open up.When choosing mantras, make sure they resonate within you. Repeat them anytime you need encouragement to be yourself in social settings.

When you try to control too much, you enjoy too little. Sometimes you just need to let go, relax, take a deep breath, and love what is.This morning I met up with an old friend, someone whom I care about deeply but have internally struggled with for years because I’ve always been worried about her health.I want to help her heal, because I feel I’m losing her.I want to teach her the time-tested tools for living a happier, simpler, healthier life that I’ve helped so many other people with — so she can give up her addictions, take up exercise and mindfulness, nurture her needs, and suddenly be transformed into a healthy person again.But that’s not reality.

If you had to answer the question – “is perfectionism a positive trait?” – you would probably say “yes”. However, it often is a symptom of procrastination.

If you’re interested in maximizing your lifespan, reducing your susceptibility to various illnesses and conditions, and just feeling better in general, one of your best options is to regularly physically exercise. For most people, that means playing sports or working out at the gym (or both) several times per week.

Breathing techniques refer to various methods to regulate the breath to promote relaxation, stress reduction, and overall well-being. They are quick, easy, and a great way to beat negativity in a few minutes. There are many different techniques, but one stands out.

And if you want even more inspirational blessings for the weekend then check out this post with Saturday blessings and this one filled to the brim with Sunday blessings.“Here’s your Friday and weekend blessings! May your weekend be blessed with love, kindness and some time for relaxation and recharging.”“I hope you have had a good week and you will have a self-loving and blessed weekend, my love.”“This weekend help those who are not so blessed. Donate a bit of food, things you don’t need anymore or a bit of your time to help them out.”“Happiness and fulfillment will come for you and your loved ones this weekend if you keep the faith.”“A blessed weekend to you my friend! May this be a few loving and fun days for you and your loved ones.”“Count your blessings.

Emotional intelligence (EQ or EI) can be defined as the process of identifying your emotions and that of others, managing your emotions, motivating your emotions, and aligning the emotions to achieve desired objectives. It involves self-awareness, self-regulation, self-motivation, social awareness, and social skills. Emotional intelligence is essential to succeed in your personal, professional, and social life. Most successful leaders are emotionally intelligent.

“True emotional healing happens by feeling. The only way out is through.” ~Jessica Moore

As a parent, it’s essential to create a bedtime routine that sets the stage for a peaceful night’s sleep for your child. Bedtime is a time for relaxation, comfort, and positive communication. However, some words can harm your child’s mental and emotional well-being, making it difficult for them to drift off to sleep.

of the last decade, few have been as unexpected as earlier this year. In mid-January, the cosmetic company Tarte took a group of content creators, including big-name TikTokers like (17.8 million followers), (3.1 million followers) and (4.8 million followers) on a lavish trip. Attendees got more than just a wealth of cosmetics and other gifts—they flew in business class and stayed in personal villas at The Ritz-Carlton Ras Al Khaimah.

honoree, an advisory board member on Lady Gaga’s Born This Way Foundation and has visited the White House as a participant in the first . Last year her talent agency, C Talent, was acquired by in a deal that’s making history as “one of the largest investments ever made in Disabled talent within the creator industry,” according to her profile on . But .Hollywood—and the entertainment industry at large—has a long-standing relationship with both casting disabled actors and , spanning more than a century. But it’s not a proud one. They were , .

I won’t know anyone there. I really should go—but I don’t want to. I hate small talk.Small talk , because to many people it represents meaningless and trivial conversation.

. COVID taught us that if nothing else. We’ve learned to get back up after a setback, , put in the time, do the work and carry on.

Following your ulcerative colitis (UC) diagnosis, your health care team can be a key resource in helping you understand how to navigate life with this autoimmune condition. But it can be difficult to know just what to ask in an appointment, so we’ve compiled this list of five questions to help you get the conversation started:

“Thank you, young man.” I can still hear the sound of the elderly lady’s voice as I held the door open for her at my auntie’s apartment building. I spent countless weekends with my great aunties. I was raised to be seen and not heard, to hold open doors for my elders, and answer with “yes ma’am” and “no ma’am.”

Disruptive mood dysregulation disorder (DMDD) is its name. Not that I care to know what it is after what it has done to us.

We all know the feeling – deadlines catching up with you, late nights revising for exams, and an endless juggling act between studies and social life. It can all get a bit overwhelming.