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Fuel up with good fats for an extraordinary life

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Fuel up with good fats for an extraordinary life Good fats are heart-healthy and a great source of energy. They are a key part of any .

And the “bad fats”? Those are the ones we need to stay away from, also known as saturated or trans fats. The first step to developing a healthy diet is to understand the science differentiating good fats vs bad fats.

The key to eating a healthy diet is to really understand the nutritional make-up of our foods. You need to understand how we determine good fats vs bad fats.

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