you’re often benefiting yourself in many different ways. Don’t believe it? Science supports it! Here are 7 health benefits of talking to yourself, according to experts.The stereotype of people who talk to themselves being “insane” is completely unfounded.
Research has actually indicated that talking to yourself may result in more positive mental performance. When reading instructions aloud, individuals tend to concentrate and perform at higher levels than those who read their instructions silently.One of the study authors is Paloma Mari-Beffa, a Psychology teacher and researcher with interests in Cognitive and Applied Neuropsychology.