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The Real Reason Why You Feel Exhausted (No Matter How Much You Sleep)

Restore Energy life feelings stress
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which is the body’s natural response to a new challenge or demand. Where are you currently experiencing stress in your life?Most pain, exhaustion, or emotional fatigue is the direct result of stress.

Daily life is filled with tiny stressors—running to catch the morning bus, praying you’ll find a parking spot, or worrying about the leak in your ceiling at home.

As these small stressors pile on uncontrollably, you realize you’re white-knuckling through the day.Mental exhaustion, simply put, is long-term stress.

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