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How I Learned To Meditate

feelings mindfulness self improvement presents
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everydaypower.com
everydaypower.comeverydaypower.com:

Are you ready to embrace meditation? About five years ago, I switched from a conventional primary care physician to an integrative medicine physician.

My hope was that when I brought up alternative therapies such as massage and chiropractic (and nutrition!), I wouldn’t get a blank stare or an immediate scolding. What I got was so much more…. My new primary care physician spent an hour with me during my first visit, and we talked about everything – from medical history to nutrition to relationships to…spiritual practice?!? “You’re basically really healthy,” she concluded, “but I really think you should try meditation.” Hahaha – right, I thought.

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