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Reasons Why You Feel Ankle Pain When Running (and How to Solve It)

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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

There’s nothing more frustrating than nagging ankle pains when you’re trying to run. And sometimes, those pains can be more serious than you first think.

Check out the following reasons why you feel ankle pain when running, and find out how best to solve it. Strains and Sprains  Some of the most frequently experienced ankle pains from running are strains and sprains.

The former happens when a tendon or muscle is overstretched or torn, while the latter affects a ligament. However, slight strains do not necessarily mean you have to give up running temporarily.

Read more on curiousmindmagazine.com
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