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How to Handle Cravings and Avoid Smoking Triggers

people liking habits mindfulness stress
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curiousmindmagazine.com
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Quitting smoking is a challenging but rewarding journey that requires a lot of hard work and dedication. One of the biggest obstacles to overcome is dealing with cravings and avoiding smoking triggers.

Here are some tips from Go Smoke Free on how to handle cravings and avoid triggers to help you on your journey to a totally smoke-free life. Identify your triggers The first step to handling smoking triggers is actually to identify what they are.

Triggers can be anything that makes you want to smoke – this often includes stress, boredom, or being around people who are smoking.

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