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23 Creative Self-Care Activities For Groups

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these Self-Compassion Exercises for free. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves.This article contains:Below are a few activities we recommend if you are looking for ways to build or expand upon your self-care regimen.

There are not many activities that I see as more restorative in the long-term than meditation. Taking time to reconnect with ourselves through meditation can help us live more in line with our values.Meditation in a group setting can be incredibly motivating and inspiring.

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