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Why Does Cleaning Relieve Stress?

everydaypower.com

Stress is typically defined as the mental, emotional or physical tension that we experience when dealing with life’s demands.

Tension often leads to some undesirable features such as worry, strain, mental clutter, confusion, sadness and anxiety; which you then need to remove from your hearts, mind and body in order to relax, feel free and efficiently soar to greater heights.

There are many recommendations and activities suggested by experts and laypersons alike for relieving stress. And one suggested activity to clean your heart, mind and body of stress is the actual act of performing physical cleaning.  Why does cleaning relieve stress? A few common factors between cleaning and stress relief Cleaning and stress relief actually have a

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