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10 Ways Loneliness Affects Our Health And Mental Well-being

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study showed that having a social group: ADVERTISEMENT By contrast, being lonely means you don’t get all of these valuable benefits.

You may even be experiencing higher levels of stress by comparison – even when you’re relaxing.And it’s not hard to see why – with the help of a support group, you’ll find a safe space to vent and people who are there to help you both mentally, physically, and financially whenever you’re struggling!Just how many times have you been kept away from making bad life choices, thanks to your loved ones looking out for you?

Or even (jokingly and lovingly) threaten you into forming healthier habits? As it turns out, research proves that having positive social bonds in your life can:Inversely, being on your own often influences you negatively.

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