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What is Compassion Fatigue And Signs You May Have It - Lifehack

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emotionally drained over worrying if a particular friend or family member is okay and then trying to think of ways to help? This may be a sign you are going through compassion fatigue.It is natural to worry about the well-being of someone you care for.

However, when you cannot focus on anything else and feel the need to constantly text or call that person to check in, it is best to take a step back.It can be easy to fixate on trying to help someone else through a tough time, but when their problems are always on your mind, this leads to compassion fatigue, and you will feel a sense of heaviness.

The next time you find yourself feeling anxious about this other person’s pain and pondering what you can do to make their day better, consider these suggestions: Take a few minutes to sit in silence and quiet your mind.

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