mental wellness: recent publications

Does Anxiety Make You Tired And Why?

It’s easier to lean into these routines for relief during stress when you’ve already mastered using them during times when you feel calm.Fatigue is one of the most common symptoms of hyperglycemia (high blood sugar), which is shown to be associated with anxiety in diabetic patients. Many people who experience hyperglycemia report feeling tired all the time regardless of their quantity or quality of sleep, nutrition, or exercise.Although this connection has shown more prevalent and prolonged effects in diabetics, it also occurs with nondiabetics exposed to psychiatric stress.

In fact, for all people, the natural stress response elevates blood pressure and heart rate as well as cortisol levels, all of which increase blood sugar levels. This

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mental wellness: Readers Choice

It’s easier to lean into these routines for relief during stress when you’ve already mastered using them during times when you feel calm.Fatigue is one of the most common symptoms of hyperglycemia (high blood sugar), which is shown to be associated with anxiety in diabetic patients. Many people who experience hyperglycemia report feeling tired all the time regardless of their quantity or quality of sleep, nutrition, or exercise.Although this connection has shown more prevalent and prolonged effects in diabetics, it also occurs with nondiabetics exposed to psychiatric stress.
sleep deprivation. The mere fact that you are sleep deprived places you at greater risk of having depression either presently or in the future.

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