mental wellness: recent publications

Feeling Anxious For No Reason? 6 Ways To Cope With

  Simply put, it essentially suggests that if you spend all of your time worrying about how bad things are going to be in the future, you could easily end up stuck in the past. Not to mention the fact that you won’t be able to enjoy the present if you’re living your life consumed by fear and feeling anxious for no reason.Anxiety itself can come from a variety of stressors, such as medical conditions, relationship issues, and money matters.

By definition, anxiety generally refers to “an intense, excessive, and persistent worry and fear that is out of proportion to normally occurring situations that we experience. Some of the most common symptoms of anxiety include insomnia, racing thoughts, poor concentration, irritability, restlessness,

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