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mental wellness: recent publications

Can Coffee Cause Anxiety Or Depression?

That’s a pretty amazing finding for coffee lovers and those who deal with depression or suicidality! In fact, studies have talked about this very interesting outcome. However, before we get too excited, let’s hit the pause button and clarify a few things.

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How To Recognize the Most Common Types of Mental Illness
healing the body and the mind.First of all, there are some common stigmas associated with mental illness. People, in general, seem to have a hard time admitting that they are having a problem with their mental health.We all want our social media profiles to look amazing, filled with images of exotic vacations, fancy food, the latest fashion, and of course, plenty of smiling faces taken at just the right angle.
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How To Better Prepare Yourself Mentally For the Life After COVID-19
emotional resilience is the need of the hour. Adults need to be continuously mindful of their mental health and take action or preventive steps to damage control and provide necessary love, attention, and emotional support to near and dear ones to limit the consequences.Here are a few ways we could build emotional resilience and better prepare ourselves mentally for life after COVID-19.To begin with, all of us need to grieve the loss of life as we knew it and bury the dreams of what we had planned for the next few years.
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How To Get Over Anxiety: 5 Professional Tips
If you are asking the question, “how do I get over my anxiety?”, then this article is for you. I’ve put together a list of my top strategies to help you get over your anxiety.
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6 Health Benefits of Meditation (Backed By Science)
That’s not to say that meditation is a firewall that will prevent you from ever getting the flu again. Even so, the evidence is pretty strong that it can significantly reduce the chances of your becoming sick.An example of this benefit comes from a study that compared three groups of people.
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How To Do Focused Meditation Any Time
Focused meditation, also known as concentrative meditation, is the practice of meditating and bringing your attention to one single object. This object can be something practical and tangible, such as a mandala painting or a candle flame.
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How to Manage Your Emotional Energy For Mental Well-Being
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, it’s not actually about managing your time, it’s about managing your emotional energy.According to them, “the number of hours in a day is fixed, but the quantity and quality of energy available to us are not. It is our most precious resource.
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23 Self-Care Ideas For Women To Rewind
change it. Add some warm lemon water as a detox start, plank for 30 seconds to boost your strength, and eat breakfast.
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7 Types Of Emotional Baggage And How To Deal With Them
frightened version of yourself hanging out inside, think back to a time you felt truly loved. It didn’t matter what happened just that you remember how that person was there for you.Imagine that you are four years old and really want to learn to ride a bike.
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What Is Mindfulness And How It Helps Your Mental Wellness
Mindfulness continues to be practiced as a cultural and spiritual tradition in many parts of the world. For Buddhists, it offers an ethical and moral code of conduct.
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6 Most Important Emotional Intelligence Skills To Have
emotionally intelligent person or not? Emotional intelligence is defined as the ability to recognize our emotions and those of others and respond to them thoughtfully and effectively. Having emotional intelligence skills is key to connecting with others and forming lasting relationships.If you are struggling with improving your emotional intelligence or assessing your level of understanding, here are the 6 most important emotional intelligence skills that you should develop.Emotionally intelligent people can act and speak without second-guessing themselves.
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How to Stop Anxiety Feelings (8 Natural Remedies)
Nevertheless, anxiety is a natural feeling that every human will experience.It is important to note the difference between diagnosable anxiety disorders and the feeling of anxiety.Anxiety must impact the day-to-day functioning of an individual in order for a diagnosis to be given. Anxiety that limits an individual’s ability to work, socialize or function in society is usually considered a moderate to severe anxiety disorder.In general, anxiety is a feeling related to fear. It is an adaptive response that allows humans to function in their environment.
feelings mindfulness mental wellness
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14 Simple Ways To Cope With Your Job Stress
burned out and possibly quit the job due to too much stress.However, there is a better approach, and it begins with using simple strategies that anyone can master. Let’s look at a handful of things you can start to do right away to get out from under the cloud of job stress.Here are 7 simple ways to cope with your job stress while at work:Much of your stress may be caused because you over-extend yourself when responding to requests from co-workers for help.
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How To Not Stress: 10 Stress Management Techniques
Stress is triggered by anything from the economy, jobs, home front, kids, illnesses, and so on. In learning how not to stress, you must understand the types of stress and how you encourage it in your life. The causes of stress (stressors) are varied and multiple, but I am grouping them into two sectors.
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3 Common Causes Of Stress That Are Depleting Your Energy
Although it’s often comforting to know you’re not alone, the pervasiveness of this particular shared experience is disconcerting. But first, what causes stress?Lurking beneath the surface of this collective situation are some deeper factors: feelings of powerlessness and a diminished sense of certainty.Due to a variety of events over the past year, control over numerous elements of our lives has been stripped away, leaving us feeling frustrated, afraid, and unsure about the future.
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8 Daily Habits To Develop Emotional Intelligence
However, our feelings are also the most difficult part for us to control since we have the least direct influence on our emotions.Gaining control of your emotions requires that you develop and harness your emotional intelligence, which is the ability to be aware of your emotions and then manage those emotions.By following the daily habits described in this article, which are all informed by research in neuroscience and psychology, you will develop emotional intelligence skills and gain much better control over yourself and your life.Have you ever reacted rashly during a tense situation and later on wished you could turn back time? How about regretting something you said in the heat of a moment? Whether these impulsive reactions are a rare
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Diet for Depression: 8 Foods To Eat And Avoid
Symptoms of depression can include sadness, lethargy and a general loss of interest in life.There are a number of ways to combat this and a diet for depression can help not only your mental health but your well-being as well. In fact, a 2017 study found that the symptoms of people with moderate-to-severe depression improved when they received nutritional counseling sessions and ate a more healthful diet for 12 weeks.Just imagine having higher levels of optimism, energy, positivity, focus, and a greater interest in life.
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Surviving and Thriving Amid the Pandemic: Self-Care
Welcome to Surviving and Thriving in 2021 Amid the Pandemic. This short series explores different aspects that you should consider when going for your goals in 2021 with the world constantly trying to distract, terrifying, confuse and horrify you away from your goals.Today we are talking about Self-Care.Self-care is Exactly what it sounds like: taking care of yourself.If you want to be happy and thrive, you need to take care of yourself, mentally and physically.Our lives are getting more chaotic with ever advancing technology, we are already living in a completely different world than we were even 50 years ago.
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How to Quickly Calm Your Mind and Refocus When You're Stressed
are solutions and effective approaches for dealing with even the toughest stress. It just requires you to learn, and then practice, some basic skills.These are the same skills used by Air Force PJs – and if they work to help these guys stay calm, they will definitely work for you and me.But you are probably asking “What’s an Air Force PJ?”They are part the Special Ops forces, the elite of the elite.
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Feeling Anxious For No Reason? 6 Ways To Cope With
  Simply put, it essentially suggests that if you spend all of your time worrying about how bad things are going to be in the future, you could easily end up stuck in the past. Not to mention the fact that you won’t be able to enjoy the present if you’re living your life consumed by fear and feeling anxious for no reason.Anxiety itself can come from a variety of stressors, such as medical conditions, relationship issues, and money matters.
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What Is Forest Bathing And How To Unwind Your Mind With It
As our daily life became digitalized and we spending more of our time in modern infrastructure in between shopping malls, offices, airplanes, metros, trains, cars, and so on, our connection with the healing energy from the forest diminished. All of the comfortable but artificial spaces in which we spent most of our time seem to give us a sense of efficiency, safety, and productivity but take away our vitality, versatility, and creativity.This is where the problem for stress creation begins as well as the trigger for a loss of passion towards what we do.
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talkspace.com talkspace.com
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thoughtcatalog.com thoughtcatalog.com
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