mental wellness: recent publications

What is Compassion Fatigue And Signs You May Have It - Lifehack

emotionally drained over worrying if a particular friend or family member is okay and then trying to think of ways to help? This may be a sign you are going through compassion fatigue.It is natural to worry about the well-being of someone you care for. However, when you cannot focus on anything else and feel the need to constantly text or call that person to check in, it is best to take a step back.It can be easy to fixate on trying to help someone else through a tough time, but when their problems are always on your mind, this leads to compassion fatigue, and you will feel a sense of heaviness. The next time you find yourself feeling anxious about this other person’s pain and pondering what you can do to make their day better, consider these suggestions:

Take a few minutes to sit in silence and quiet your mind. By taking time to do a personal check in, you might realize you were functioning at a low frequency where you were full of stress.

Meditating can clear your head and even help you think of new ways to approach your friend’s situation without overextending yourself. You might also consider starting your day listening to positive music or cooking a healthy breakfast to take your mind off the need to solve a loved one’s struggles.On one hand, it is tempting to want to rescue someone in need, but obsessing over helping someone else is not productive for your own life.

To manage compassion fatigue, consider focusing on other aspects of your own life or finding new activities to diversify your time. Try not to overindulge in stressing over their situation or being a problem-solver for them. When you give yourself space away from your loved one’s pain, those emotions that accompany compassion fatigue will not overwhelm

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mental wellness: Readers Choice

emotionally drained over worrying if a particular friend or family member is okay and then trying to think of ways to help? This may be a sign you are going through compassion fatigue.It is natural to worry about the well-being of someone you care for. However, when you cannot focus on anything else and feel the need to constantly text or call that person to check in, it is best to take a step back.It can be easy to fixate on trying to help someone else through a tough time, but when their problems are always on your mind, this leads to compassion fatigue, and you will feel a sense of heaviness. The next time you find yourself feeling anxious about this other person’s pain and pondering what you can do to make their day better, consider these suggestions:
meditation could help you out, yet on some level, you repeatedly tell yourself you don’t have the time or don’t know how to meditate? Well, you’re going to get to know all about meditation and the best meditation apps to help you out.By the end of this article, you will know how to get started and have the best apps in your possession to start feeling like your best self.As you begin to transcend your ego, you won’t want to turn back once you’ve experienced a taster of selflessness and all the bundle of positive emotions it comes with.So, let’s dive into the seven best meditation apps out there to help you unlock all these benefits.This app is among the most popular out there, mainly because it has a kids section with meditations for children between ages three and 17. Whether you’re on the go, at work, or in a quiet place, Calm has a range of features and a mix of voice artists guiding you among the likes of Matthew McConaughey.Calm releases new original meditations daily and offers users a seven-day free trial to truly get the feel of the experience.You may have heard of or seen this meditation app on Shark Tank in 2017.

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