mental wellness: recent publications

emotionally drained over worrying if a particular friend or family member is okay and then trying to think of ways to help? This may be a sign you are going through compassion fatigue.It is natural to worry about the well-being of someone you care for. However, when you cannot focus on anything else and feel the need to constantly text or call that person to check in, it is best to take a step back.It can be easy to fixate on trying to help someone else through a tough time, but when their problems are always on your mind, this leads to compassion fatigue, and you will feel a sense of heaviness. The next time you find yourself feeling anxious about this other person’s pain and pondering what you can do to make their day better, consider these suggestions:

The article under consideration is devoted to the problem of depression which every 2 out of 5 Russian people have during the winter season. The author considers the reasons for it to be a long winter, lack of daylight and bad weather that we usually have in Russia. In the following text the author gives pieces of practical advice about how to avoid blue mood and depression.

meditation could help you out, yet on some level, you repeatedly tell yourself you don’t have the time or don’t know how to meditate? Well, you’re going to get to know all about meditation and the best meditation apps to help you out.By the end of this article, you will know how to get started and have the best apps in your possession to start feeling like your best self.As you begin to transcend your ego, you won’t want to turn back once you’ve experienced a taster of selflessness and all the bundle of positive emotions it comes with.So, let’s dive into the seven best meditation apps out there to help you unlock all these benefits.This app is among the most popular out there, mainly because it has a kids section with meditations for children between ages three and 17. Whether you’re on the go, at work, or in a quiet place, Calm has a range of features and a mix of voice artists guiding you among the likes of Matthew McConaughey.Calm releases new original meditations daily and offers users a seven-day free trial to truly get the feel of the experience.You may have heard of or seen this meditation app on Shark Tank in 2017.

It all seemed to happen so fast. As far as I can recall, I first began to truly get a sense of the potential gravity of the real-world, nightmare-to-come when all of the schools and universities started shutting down.

They’re so stressed, in fact, that they say they are always in or near a state of burnout.That’s especially concerning because occupational burnout can lead to everything from disengagement to despair. And with the Great Resignation in full swing, employers can’t afford to lose the skills or input of talented staff members.Of course, virtual working doesn’t have to feel like a burden or become an addiction. The key is to figure out how to balance the demands of a job with the demands of a household.Whether you became a remote worker by chance or choice, you shouldn’t have to live under undue stressors.

There are multiple anxiety disorders with varying characteristics. If you are concerned that you may have one of them, it is best to be evaluated by your doctor, especially since anxiety is very common. According to research, up to 33% of all Americans will experience an anxiety disorder at some point during their lifetime.The good news is there’s a lot that you can do to stop being anxious.

It’s easier to lean into these routines for relief during stress when you’ve already mastered using them during times when you feel calm.Fatigue is one of the most common symptoms of hyperglycemia (high blood sugar), which is shown to be associated with anxiety in diabetic patients. Many people who experience hyperglycemia report feeling tired all the time regardless of their quantity or quality of sleep, nutrition, or exercise.Although this connection has shown more prevalent and prolonged effects in diabetics, it also occurs with nondiabetics exposed to psychiatric stress.

sleep deprivation. The mere fact that you are sleep deprived places you at greater risk of having depression either presently or in the future.

The US has been deemed the most overworked developed nation on the planet.Some of you are nodding your head knowingly, while others might be doing a questioning head tilt right now. Here’s the deal—data provided by the U.S.

In this article, I will answer the question: why am I depressed if my life is fine?” I will discuss what depression is and what the possible causes of depression are. Additionally, I will offer some solutions to consider as you navigate the depression you are experiencing.The question of why you are depressed if your life is fine is one that I can personally identify with, as I can remember a time when I went through an intense depression even though, in many ways, my life couldn’t have been much better.

Trauma itself can be triggered by any variety of traumatic events, including emotional abuse, acts of violence, natural disasters, and tragic accidents. With that being said, there are essentially two types of trauma:Similar to many physical injuries, emotional trauma does leave scars, however, they may not necessarily be visible at the surface.

That’s a pretty amazing finding for coffee lovers and those who deal with depression or suicidality! In fact, studies have talked about this very interesting outcome. However, before we get too excited, let’s hit the pause button and clarify a few things.

healing the body and the mind.First of all, there are some common stigmas associated with mental illness. People, in general, seem to have a hard time admitting that they are having a problem with their mental health.We all want our social media profiles to look amazing, filled with images of exotic vacations, fancy food, the latest fashion, and of course, plenty of smiling faces taken at just the right angle.

emotional resilience is the need of the hour. Adults need to be continuously mindful of their mental health and take action or preventive steps to damage control and provide necessary love, attention, and emotional support to near and dear ones to limit the consequences.Here are a few ways we could build emotional resilience and better prepare ourselves mentally for life after COVID-19.To begin with, all of us need to grieve the loss of life as we knew it and bury the dreams of what we had planned for the next few years.

If you are asking the question, “how do I get over my anxiety?”, then this article is for you. I’ve put together a list of my top strategies to help you get over your anxiety.

That’s not to say that meditation is a firewall that will prevent you from ever getting the flu again. Even so, the evidence is pretty strong that it can significantly reduce the chances of your becoming sick.An example of this benefit comes from a study that compared three groups of people.

Focused meditation, also known as concentrative meditation, is the practice of meditating and bringing your attention to one single object. This object can be something practical and tangible, such as a mandala painting or a candle flame.

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, it’s not actually about managing your time, it’s about managing your emotional energy.According to them, “the number of hours in a day is fixed, but the quantity and quality of energy available to us are not. It is our most precious resource.

change it. Add some warm lemon water as a detox start, plank for 30 seconds to boost your strength, and eat breakfast.

frightened version of yourself hanging out inside, think back to a time you felt truly loved. It didn’t matter what happened just that you remember how that person was there for you.Imagine that you are four years old and really want to learn to ride a bike.

Mindfulness continues to be practiced as a cultural and spiritual tradition in many parts of the world. For Buddhists, it offers an ethical and moral code of conduct.

emotionally intelligent person or not? Emotional intelligence is defined as the ability to recognize our emotions and those of others and respond to them thoughtfully and effectively. Having emotional intelligence skills is key to connecting with others and forming lasting relationships.If you are struggling with improving your emotional intelligence or assessing your level of understanding, here are the 6 most important emotional intelligence skills that you should develop.Emotionally intelligent people can act and speak without second-guessing themselves.

Nevertheless, anxiety is a natural feeling that every human will experience.It is important to note the difference between diagnosable anxiety disorders and the feeling of anxiety.Anxiety must impact the day-to-day functioning of an individual in order for a diagnosis to be given. Anxiety that limits an individual’s ability to work, socialize or function in society is usually considered a moderate to severe anxiety disorder.In general, anxiety is a feeling related to fear. It is an adaptive response that allows humans to function in their environment.

burned out and possibly quit the job due to too much stress.However, there is a better approach, and it begins with using simple strategies that anyone can master. Let’s look at a handful of things you can start to do right away to get out from under the cloud of job stress.Here are 7 simple ways to cope with your job stress while at work:Much of your stress may be caused because you over-extend yourself when responding to requests from co-workers for help.

Stress is triggered by anything from the economy, jobs, home front, kids, illnesses, and so on. In learning how not to stress, you must understand the types of stress and how you encourage it in your life. The causes of stress (stressors) are varied and multiple, but I am grouping them into two sectors.

Although it’s often comforting to know you’re not alone, the pervasiveness of this particular shared experience is disconcerting. But first, what causes stress?Lurking beneath the surface of this collective situation are some deeper factors: feelings of powerlessness and a diminished sense of certainty.Due to a variety of events over the past year, control over numerous elements of our lives has been stripped away, leaving us feeling frustrated, afraid, and unsure about the future.

However, our feelings are also the most difficult part for us to control since we have the least direct influence on our emotions.Gaining control of your emotions requires that you develop and harness your emotional intelligence, which is the ability to be aware of your emotions and then manage those emotions.By following the daily habits described in this article, which are all informed by research in neuroscience and psychology, you will develop emotional intelligence skills and gain much better control over yourself and your life.Have you ever reacted rashly during a tense situation and later on wished you could turn back time? How about regretting something you said in the heat of a moment? Whether these impulsive reactions are a rare

Symptoms of depression can include sadness, lethargy and a general loss of interest in life.There are a number of ways to combat this and a diet for depression can help not only your mental health but your well-being as well. In fact, a 2017 study found that the symptoms of people with moderate-to-severe depression improved when they received nutritional counseling sessions and ate a more healthful diet for 12 weeks.Just imagine having higher levels of optimism, energy, positivity, focus, and a greater interest in life.

Welcome to Surviving and Thriving in 2021 Amid the Pandemic. This short series explores different aspects that you should consider when going for your goals in 2021 with the world constantly trying to distract, terrifying, confuse and horrify you away from your goals.Today we are talking about Self-Care.Self-care is Exactly what it sounds like: taking care of yourself.If you want to be happy and thrive, you need to take care of yourself, mentally and physically.Our lives are getting more chaotic with ever advancing technology, we are already living in a completely different world than we were even 50 years ago.

are solutions and effective approaches for dealing with even the toughest stress. It just requires you to learn, and then practice, some basic skills.These are the same skills used by Air Force PJs – and if they work to help these guys stay calm, they will definitely work for you and me.But you are probably asking “What’s an Air Force PJ?”They are part the Special Ops forces, the elite of the elite.

  Simply put, it essentially suggests that if you spend all of your time worrying about how bad things are going to be in the future, you could easily end up stuck in the past. Not to mention the fact that you won’t be able to enjoy the present if you’re living your life consumed by fear and feeling anxious for no reason.Anxiety itself can come from a variety of stressors, such as medical conditions, relationship issues, and money matters.

As our daily life became digitalized and we spending more of our time in modern infrastructure in between shopping malls, offices, airplanes, metros, trains, cars, and so on, our connection with the healing energy from the forest diminished. All of the comfortable but artificial spaces in which we spent most of our time seem to give us a sense of efficiency, safety, and productivity but take away our vitality, versatility, and creativity.This is where the problem for stress creation begins as well as the trigger for a loss of passion towards what we do.