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4 Mental Health Benefits Of Tree Bathing

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The Three Circles model refers to a combination of systems functioning together, namely the emotion regulation system and the nervous system.

When the criteria for the healthy functioning of these systems are met, the Three Circles model applies to that scenario. To best understand what this model is, here is a breakdown of each one:This circle is related to the amygdala, which is crucial for protective stress and fight-or-flight responses that help you survive.

It essentially means that this circle is responsible for alerts, emotions, and reactions to perceived threats. This can be helpful in difficult, sudden situations where quick thought is necessary, and the amygdala can inhibit or activate the system as needed.

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