4 Mental Health Benefits Of Tree Bathing

What Is The Philosophy Of Lagom?

Psychology is one of the most popular majors on college campuses across the country. And

Research has shown that of the many positive effects of self-kindness, stress relief is significant. When you’re kind to yourself, you don’t trap your brain in a loop of constantly stressful self-criticism. This allows you to learn from difficult situations and past mistakes without getting bogged down by them.But indeed, stress is only one tiny aspect of overall health.

“When the student is ready, the teacher will appear.” ~Lao Tzu

Packing for vacation can be such a hectic time because you’re having to prepare to leave your home for however long while making sure your current day-to-day orders are in place. For a neurotypical, that can be a lot to handle. For someone with attention-deficit/hyperactivity disorder (ADHD) though?

One of the great myths regarding adult parent/child estrangement is that adult children are somehow impulsively cutting off their parents. This myth seems to stem from the fact that to the parent it may very well seem to be abrupt, but that’s because they have failed to see how frequently that adult child has tried to repair the relationship. And that failure is what ultimately has led the adult child to make this difficult and painful choice.

Studies have shown that spending just ninty minutes walking in nature can reduce the risk of rumination. Rumination is a crucial symptom of depression and anxiety and tends to lead to adverse mental wellbeing. As a healer, nature can help to reduce the severity of those experiences by alleviating symptoms.Going for a quick walk is all it takes to perk yourself up short term.

Studies have long shown how good gratitude can make you feel! Here are some of the happier feelings that a gratitude journal can create:We can’t leave out the most fundamental positive emotion! Gratitude increases overall happiness by boosting your satisfaction with life. In fact, it does so in a unique way, according to research. You see, there’s a concept known as hedonic adaptation.

It’s almost impossible to read a recently published self-help book and not come across the author explaining the benefits of meditation. I remember when I first heard about meditation when I was in college. But back then, to be honest, it seemed next to impossible to see myself sitting still for anything.I was either chasing my next goal or feeling like I didn’t have enough time in my day.

https://www.insider.com/guides/health/sex-relationships/love-bombhttps://www.mindbodygreen.com/articles/love-bombing/

https://www.psychologytoday.com/us/blog/ritual-and-the-brain/201804/the-science-fomo-and-what-we-re-really-missing-outhttps://www.lifehack.org/318124/research-reveals-night-owls-are-more-intelligent-than-people-who-get-early#:~:text=In%20fact%2C%20research%20indicates%20that,than%20the%20rest%20of%20us. 

impossible expectations continually. You might also do this because you fear criticism, which you may view as a stain on the perfection you seek.For whatever reason, you feel responsible for what others do. This feeling may be a result of codependent relationships or due to past abuse or trauma.

Juliana Valois is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and honesty. Her answers were clear and to the point. She is an active woman, a coach and an entrepreneur. As she says, she doesn’t want to be “left […]

Minimalism is a design choice and lifestyle in which you use a limited number of simple objects but make the most out of them. Minimalists are determined to own only the things they need, the things that serve a purpose. They have everything they need for daily life without having clutter that they might need lying around.

It’s easy to say “I don’t care,” when a celebrity is in some new drama or comes forward with a new health diagnosis. In fact, a lot of people can’t find it in them to care when there are “real world” problems happening. As someone who is in the real world, has many problems, and who heavily pays attention to pop culture, I can confidently say pop culture matters, not just because writing about it is what secures my paycheck, but for a number of reasons, especially in regards to the health community. 

how are you feeling about your virtual communication these days?Studies indicate that seeing yourself on screen while in conversation with others is negatively impacting some people’s mental health – and this is especially true for women.While we will be unpacking the mental health impacts of the pandemic for years to come, one related area of research looks at the impacts of self-objectification – a process of being seen as an object or evaluating yourself based on appearance. This process might get triggered when walking by a mirror, taking a selfie or otherwise focusing on your appearance. Self-objectification can create cognitive and emotional loads that impact performance, especially for women who are socialized to care more about their physical appearance.

Oftentimes in the media you see and hear success stories where the person being profiled talks about how they sacrificed it all — their social life, sleep schedule, lunch breaks, and more, all in the name of going after what they want.

Kids are using cell phones at an earlier and earlier age, so much so by the time they are between the ages of 11-16, 53% of kids consider their phones to be their best friends. While this may mean they are more connected than ever, with so much going on, 50% of the kids feel a sense of loneliness watching everything happen without them.

If you’ve ever experienced a health scare, you may relate to model Hailey Bieber’s Instagram video where she details her experience with what seemed to be a “mini-stroke.”

Marijuana has been used for centuries for medicinal purposes. In recent years, there has been a lot of research on the health benefits of marijuana use, and scientists have discovered that it can be effective in treating a variety of conditions. Here are six health benefits of marijuana you may not have known about.

study showed that having a social group: ADVERTISEMENT By contrast, being lonely means you don’t get all of these valuable benefits. You may even be experiencing higher levels of stress by comparison – even when you’re relaxing.And it’s not hard to see why – with the help of a support group, you’ll find a safe space to vent and people who are there to help you both mentally, physically, and financially whenever you’re struggling!Just how many times have you been kept away from making bad life choices, thanks to your loved ones looking out for you? Or even (jokingly and lovingly) threaten you into forming healthier habits? As it turns out, research proves that having positive social bonds in your life can:Inversely, being on your own often influences you negatively.

“Hello lover,” is not what Kim Cattrall, known as the infamous character Samantha on HBO’s “Sex and the City,” said when asked if she’d ever return to the reboot “And Just Like That“ in a “Variety” cover shoot.

how are you feeling about your virtual communication these days?Studies indicate that seeing yourself on screen while in conversation with others is negatively impacting some people’s mental health – and this is especially true for women.While we will be unpacking the mental health impacts of the pandemic for years to come, one related area of research looks at the impacts of self-objectification – a process of being seen as an object or evaluating yourself based on appearance. This process might get triggered when walking by a mirror, taking a selfie or otherwise focusing on your appearance. Self-objectification can create cognitive and emotional loads that impact performance, especially for women who are socialized to care more about their physical appearance.

emotionally drained over worrying if a particular friend or family member is okay and then trying to think of ways to help? This may be a sign you are going through compassion fatigue.It is natural to worry about the well-being of someone you care for. However, when you cannot focus on anything else and feel the need to constantly text or call that person to check in, it is best to take a step back.It can be easy to fixate on trying to help someone else through a tough time, but when their problems are always on your mind, this leads to compassion fatigue, and you will feel a sense of heaviness. The next time you find yourself feeling anxious about this other person’s pain and pondering what you can do to make their day better, consider these suggestions:

I live in a small suburb of Belfast, Northern Ireland, near a busy road that thunders with traffic. On the other side of this road, Belfast Lough teems with passing ships. The beach here is small and dirty; in a nearby copse of trees, discarded beer cans outnumber wildlife.

take on the role of a judge. Additionally, karma will ensure that the same judgment you meter out to others has a way of coming back on you. So, be careful of the words that come out of your mouth and the pessimistic thoughts in your mind, as they can be pretty damaging.If you tend to find fault with anything and everyone around you, you should know that it can mentally affect you.

Research identifies infidelity as a cause of significant relationship issues, stress, and messy situations. On the other hand, Fidelity offers many benefits to you personally and to your relationship.Knowing the benefits of fidelity in a relationship can help you resist temptation. Once you see all the good from having a trustworthy and faithful relationship, you won’t want anything else.It turns out that staying faithful to your partner provides emotional and mental stability.

“Disabled people have it so easy. They live off our tax dollars, buying Xboxes while the rest of us have to work and pay for their lifestyle. Most of them are faking and don’t deserve it.” — too many people on Facebook

Life sometimes feels empty. You can feel a rainbow of happiness one day, and cry out all your tears on another. Anger, anxiety, and sadness often lead to sleeping disorders. Not only that, but they also can affect your general health. 

download our three Positive Relationships Exercises for free. These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships once they have overcome the trauma of bullying.Bullying persists at epidemic levels among children and adolescents (Harris, Lieberman, & Marans, 2007).

Hustle culture is an ableist capitalistic demon that we need to destroy that benefits and thrives off forsaking people’s basic needs as human beings while shaming and guilting you for anything beyond what’s out of your control. Yes, this is personal. 

In so many ways, the pandemic has been harmful to our collective mental health; however, in some ways, it has also been a gift. Many parents find that they are now better able to spot mental health concerns with their children after their children have been in remote learning. I had the pleasure of speaking with Dr. Anisha Patel-Dunn, the Chief Medical Officer of LifeStance Health, about this phenomenon and I am excited to share my interview with her with you. The pandemic has been harmful in so many ways, but I am excited to see how much more we now know about mental health and how much more we care.

meditation could help you out, yet on some level, you repeatedly tell yourself you don’t have the time or don’t know how to meditate? Well, you’re going to get to know all about meditation and the best meditation apps to help you out.By the end of this article, you will know how to get started and have the best apps in your possession to start feeling like your best self.As you begin to transcend your ego, you won’t want to turn back once you’ve experienced a taster of selflessness and all the bundle of positive emotions it comes with.So, let’s dive into the seven best meditation apps out there to help you unlock all these benefits.This app is among the most popular out there, mainly because it has a kids section with meditations for children between ages three and 17. Whether you’re on the go, at work, or in a quiet place, Calm has a range of features and a mix of voice artists guiding you among the likes of Matthew McConaughey.Calm releases new original meditations daily and offers users a seven-day free trial to truly get the feel of the experience.You may have heard of or seen this meditation app on Shark Tank in 2017.

Research shows that daily journaling can help improve your mental health and get your life back on track, whether you’re struggling with relationships, future goals, how to stay organized, or even in the ways you communicate with a partner, your children, your coworkers, your friends, your parents, or anyone in your life.Read on to learn more about what science says regarding the positive effects of journaling for mental health. Expressing yourself creatively, like when you write in a journal, is great for relieving stress and focusing on the things in life that aren’t serving you. You can use a journal to develop or practice healthy habits, set and work toward goals, or manage your mental health and improve anxiety, stress, or depression.

One of my favorite pop star ascension stories of the past decade has been Miss Ponytail herself, Ariana Grande (pronounced Grahn-Dee and not Grahn-Day, apparently). Miss Ponytail is as much a pop star as she is a mental health advocate and icon.

Aw, the Met Gala. My favorite night of the year. I don’t care for many of the big nights in Hollywood, but the Met is everything a melodramatic libra with a penchant for art and design could want. The theatrics, textiles, drama, culture, and history – I haven’t missed the Met Gala in years. 

Whether you’re laughing with friends telling funny jokes, giggling while reading comics, or guffawing while watching funny YouTube videos, laughing is good for you.

Getting accepted to grad school can be a massive weight off your shoulders. You’ll finally be done with thinking about how many graduate schools to apply to or which programs you want to try. At last, you can get to the important part — actually starting your studies!

It is a known factor in the programming industry that mental health can suffer during the course of a job. Still, with the right tools and job support, there are many benefits to your mental health and even improved mental health in the field of programming.