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How To Build Muscle Fast: 9 Science-Backed Ways - Lifehack

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Strength training is key if you want to build muscle fast while also burning off some of the fat that can hide those lean gains.A meta-analysis uncovered that resistance training not only helps build muscle but can also “reduce body fat percentage, body fat mass and visceral fat in healthy adults.”The fitness world can be confusing.

It seems like everyone has big claims, and they often don’t lineup. In this article, each point is backed by peer-reviewed research.Let’s jump in and discover nine science-backed ways how to build muscle fast.Compound lifts are exercises that require the movement of multiple joints while working on many muscle groups at the same time.

Some examples of compound lifts are the bench press, squat, deadlift, overhead press, and pull-up.Research shows that compound lifts can help you build muscle faster with less time in the gym because you are working a variety of muscles as opposed to exercises that target only one muscle at a time.One of the fastest ways to put your muscle-building goals on hold for weeks, months, or even years is to sustain an injury.

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