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How To Build Muscle Fast: 9 Science-Backed Ways - Lifehack

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Strength training is key if you want to build muscle fast while also burning off some of the fat that can hide those lean gains.A meta-analysis uncovered that resistance training not only helps build muscle but can also “reduce body fat percentage, body fat mass and visceral fat in healthy adults.”The fitness world can be confusing.

It seems like everyone has big claims, and they often don’t lineup. In this article, each point is backed by peer-reviewed research.Let’s jump in and discover nine science-backed ways how to build muscle fast.Compound lifts are exercises that require the movement of multiple joints while working on many muscle groups at the same time.

Some examples of compound lifts are the bench press, squat, deadlift, overhead press, and pull-up.Research shows that compound lifts can help you build muscle faster with less time in the gym because you are working a variety of muscles as opposed to exercises that target only one muscle at a time.One of the fastest ways to put your muscle-building goals on hold for weeks, months, or even years is to sustain an injury.

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What Is Information Overload (And How to Overcome It) - Lifehack
information overload is and how to overcome it.You will no longer be stuck staring at your computer screen in frustration when you need to write that proposal for work, put off your workout so you can scroll through “just one more” article on your smartphone, or let social media distract you from all of your household tasks!So, without further ado, here is an overview of what to know about information overload and surefire ways to overcome it. Information overload is the act of learning so much that it hinders you from taking action.For example, maybe you just read countless news articles, white papers, and other sources of information on a certain subject. Or, you listened to a lot of informational podcasts or radio shows and then felt completely inundated with varying perspectives and opinions.The most common manifestation of information overload is “analysis paralysis” in which we get so much information about something that we can’t decide which decision is the best one to make. There are simply too many options brought forth by all of the information you just consumed, so you just think about all of the different avenues without moving forward. Information overload can cause us to become so stressed out that we decide not to make any decision at all (which is in and of itself a decision). Also, according to Psychology Today, “Information overload can lead to real feelings of anxiety, feeling overwhelmed and powerless, and mental fatigue. It can also lead to cognitive issues such as difficulty making decisions or making hasty (often bad) decisions.” Therefore, information overload can be extremely detrimental to our psychological well-being.
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