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12 Ways to Create a Caloric Deficit, According to Science

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Keto diet is all the rage these days.This eating plan’s premise is that by giving up carbohydrates and eating more fat, you will lose massive amounts of weight.

The theory is excellent, but many people fail because they overeat and don’t have a caloric deficit. Sure, you can have two double cheeseburgers and hold the bun according to the plan, but you also must consider the calories.It doesn’t matter what diet strategy you follow or how you choose to eat; the bottom line is you must eat less to lose weight.

For every 3,500 calories you eat, you will gain a pound, according to Today’s Dietician. Consequently., to lose a pound, you must also create a deficit of the same amount.

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