15 Ways Judging Other People Harms Your Own Mental Health

guiding your spirit using inner knowledge and awareness.Additionally, your third eye serves as a way to warn you about situations that you wouldn’t otherwise see. Finally, it allows you to understand that everything you experience in life is part of the overall plan.If your third eye chakra is blocked, your perceptions will be off-balance, and the truth will seem out of reach. It also interferes with spiritual awakening.

feel uncomfortable.Have you seen someone jingle change in their pockets, pick up and put down their beverage over and over, or pace the floor? All of these are outward manifestations of inward anxiety. Everyone has those people that make them feel on edge, regardless of how much of an easy-going person you try to be.Some folks do better at hiding these feelings of angst than others. If a person struggles with social anxiety, it might not be you that makes them feel nervous.

blocked, there are signs that you can watch for. You might feel sad, lonely, anxious, shy, unforgiving, or unempathetic. Other indications might include feelings of anger, jealousy, grief, or hatred.To let go of these negative feelings, you must open your heart chakra and find balance.

valuable lessons that can sustain you throughout life.Think of it this way, where would the flowers be without the rain? Sure, plants need the sunshine to help them grow and flourish, but they also need the water from the rain to nourish their innermost parts. All the things that happen to you are for a reason. ADVERTISEMENT According to National Health Institute, tetra-amelia syndrome is an unusual genetic disorder caused by a mutation of the WNT3 gene.

It’s not often we see diabetes tech in major fashion advertisements. 

Being a parent is not easy. Many of the things that we feel are the right thing to do as a parent are the exact opposite.Most parents go out of their way to spoil their child for several reasons: they didn’t have a good life growing up, so they want their child to have a better life, they don’t want to upset their child, or they are making up for something else that is lacking in their child’s life.And while it may seem innocent enough to give in to your child’s every whim, you aren’t doing them any favors in the long run, nor are you doing society any favors, either.It won’t hurt your child to say no to them. It’s actually good for them.

I am sure that by now, you’ve all learned what hygge means. So, with that in mind, it’s time to focus on spreading that hygge all around. And what better way to do that than gifting? Gifting is one of the most genuine ways of expressing our emotions and appreciation for another person. The act shows that we care about somebody so much that we genuinely wish to see them happy. We want them to have everything they desire, so we do our best to make that happen.

“Mae wedi bod yn anodd ymdopi â’m problemau iechyd meddwl wrth dyfu’n oedolyn.”Dechreuodd fy stori iechyd meddwl pan oeddwn i’n 12 oed. Ers hynny, rydw i wedi bod yn delio â bwlimia, anhwylder personoliaeth emosiynol ansefydlog, iselder a gorbryder. Mae ceisio ymdopi â hynny i gyd ar yr un pryd â mynd i’r ysgol, cyrraedd eich arddegau a thyfu'n oedolyn – wedi bod yn daith anodd doeddwn i ddim yn disgwyl mynd arni.

organize your home for the summer is this:[Get This Free Download: 73 ADHD-Friendly Ways to Organize Your Life Now][Read: Don’t Organize It, Purge It — 10 Things to Throw Out Now]SUPPORT ADDITUDE Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing.

self-esteem. And, as we know, our kids need all the school encouragement and motivation they can get.Some parents try to stave off the summer slide with worksheets and brain-building books. But imitating school invites ugly battles.

May 12, 2022New York – ADDitude magazine, the world’s most trusted resource for people with ADHD, is recognizing Women’s Health Month with the publication of a groundbreaking survey of 1,500 women that reveals ADHD symptoms are most impactful and life-altering during menopause. The survey responses, published in the summer issue of ADDitude out this week, augment a feature article on ADHD symptoms and treatments during menopause by neuropsychologist  Jeanette Wasserstein, Ph.D., who has submitted the ADDitude research as an abstract to the annual European meeting of the International Neuropsychological Society (INS) in Barcelona, Spain, this July.Dr.

People-pleasing, overhelping, overgiving—we can give it lots of different names, but the consequences to putting yourself last all the time are generally the same.

Have you ever gone to the doctor telling them that you didn’t feel OK, only for them to dismiss you and to then find out that you were right and they were wrong the whole time?

And if you want even more inspiration to make a change and improve your life then check out this post with quotes on not settling for less in life and this one filled with know your worth and value quotes.“Whenever I get fed up with life I love to go wandering in nature.”Andrea Arnold“If you're fed up with certain people in your life, you don't have to remain seated at their table.”Christine E. Szymansk“Fed up” is an uncomfortable place to be, but thankfully it’s usually the best place a person can be in order to decide to make and commit to a big change for the better.

The effects of the pandemic of two years ago were epic, to say the least. The shockwaves that it sent through the world as the mortality rate grew almost exponentially were palpable. Its reach was keenly felt not just economically, but also emotionally and psychologically as well.

When you get that first taste of 70-degree days at the end of spring, the excitement of summer begins to build. But it’s also the time of year when I start to become more aware of my body. Through fall and winter, I live blissfully free of the anxious feelings surrounding what my body looks like.

make decisions in your life. It is your choice how you act, how you respond to different circumstances, and what your paradigm is. Yes, there are things outside of your control, and many people who want to give up on themselves focus a lot on those things.

sleepless nights.Fascination with dreaming is as old as humankind. Everybody dreams, whether they remember them or not, shares an article published by the Sleep Foundation. The report says that most people dream about two hours every night, which can happen in any sleep state.However, when you go into the most profound sleep state, called REM, your dreams can be more vivid and memorable.

May 12 is ME/CFS and Fibromyalgia Awareness Day. These are some of our favorite stories describing what it’s like to live with these diagnoses.

Dating can be hard when you’re an overthinker. When you live with different anxiety disorders, trauma, and/or health conditions, it’s very easy to overthink yourself into a small (or very large) tizzy. 

“Be soft. Do not let the world make you hard. Do not let the pain make you hate.

Studies have found that perfectionism is linked to indecisiveness. This is because:Fear is a powerful motivator. Being afraid can make someone act out of character, show their true colors after years of hiding, or trap someone in a stagnant, frozen state – that’s how powerful it can be.

It’s easy to say “I don’t care,” when a celebrity is in some new drama or comes forward with a new health diagnosis. In fact, a lot of people can’t find it in them to care when there are “real world” problems happening. As someone who is in the real world, has many problems, and who heavily pays attention to pop culture, I can confidently say pop culture matters, not just because writing about it is what secures my paycheck, but for a number of reasons, especially in regards to the health community. 

The human body is a complex of many processes going on simultaneously. With so much going on, the body needs a steady supply of energy to sustain this activity. This required energy is in the form of minerals, vitamins, and many other nutrients which are essential for the body. Now, ideally, all of these requirements should be fulfilled by food but due to many reasons, our body may experience a deficiency of one or more essential nutrients. To cover this deficiency, supplements are taken that ensure the smooth functioning of the body. These dietary supplements can in no way substitute healthy food as their function is only to fill any gaps left behind in the required essentials. Usually, a negative connotation is associated with supplements but it’s not the supplements that are bad but their abuse that can create some problems. When used responsibly, they provide adequate amounts of essential nutrients. To ensure a healthy lifestyle, these supplements play a very important role with prior knowledge of their use as a pre-condition. Many people wonder, are these supplements safe to take? For their satisfaction, all dietary supplements are passed through many stages of evaluation before making them available to consumers. In addition, drug authorities take any supplement off the market if they are found to be causing any kind of harm. However, it is advised to always gather maximum information before taking any supplement and never use any without a doctor’s approval.

Has the inability to make peace with your past hindered your journey toward discovering your authentic self?

ADVERTISEMENT The issue is that you will lose the one you love if you don’t wake up and realize that having a relationship takes work. Assume you bought a plant from the nursery for your home. What would happen to that plant if you didn’t water it when it gets dry?It wouldn’t take long before the plant would wither up and die.The good news is that many plants can be salvaged and brought back to life even in a decaying state of drought.

Shock was my initial reaction to the celiac diagnosis I opened my Kaiser inbox to back in October of 2020. Before then, I’d thought the only way a person could have the condition was if they became sick immediately after consuming gluten-containing foods.

May is Fibromyalgia Awareness Month. Fibromyalgia is a chronic illness that causes widespread, chronic pain in the musculoskeletal system, along with debilitating fatigue, brain fog, depression, other mental health symptoms, and more. Fibromyalgia can develop after an infection or injury, but sometimes has no apparent triggering event. Fibromyalgia can vary significantly in severity, but many people with this condition struggle to work, attend school, and/or manage housework and other daily tasks. Yet despite how life-changing fibromyalgia can be, scientists don’t know much about it, and there aren’t many treatment options. Many people with fibromyalgia are dismissed and disbelieved by doctors and even their own families, both before and after receiving their diagnosis.

As a new season fast approaches–one filled with warmer weather, beach days, and hopefully a few long weekend getaways–it’s the perfect time to switch up your wellness routine and add something new to the mix. Wellness trends have been popping up everywhere (#grateful that TikTok introduced us to the Hot Girl Walk back in 2021 and YouTube showed us the 12-3-30 workout that had everyone running to buy a treadmill).

histrionic personality disorder. This disorder’s severity stems from the person’s intense and unstable emotions that make them quite unbalanced. Since this individual has a twisted self-image, they want everyone to notice them.The very root of the word means dramatic or theatrical, so it’s easy to see why HPD is a condition where the person’s emotional stability is volatile.

It’s the late ’80s. I’m 6 years old, waiting outside of my elementary school for my mom to pick me up. She is running very late, and it’s almost time for school to close.

personal trainer and does online coaching as well. Here is her uplifting and motivating weight loss story.“My starting weight was 260 pounds, and I was like a lot of other people,” Marissa says. In the beginning, she thought she’d missed out on many opportunities in life.

As I, a 25-year-old woman, write this, I am finally making progress on a 14-year journey to an endometriosis diagnosis.

Ready to become awakened? These inspirational Buddha quotes are here to ignite your spirit.

how are you feeling about your virtual communication these days?Studies indicate that seeing yourself on screen while in conversation with others is negatively impacting some people’s mental health – and this is especially true for women.While we will be unpacking the mental health impacts of the pandemic for years to come, one related area of research looks at the impacts of self-objectification – a process of being seen as an object or evaluating yourself based on appearance. This process might get triggered when walking by a mirror, taking a selfie or otherwise focusing on your appearance. Self-objectification can create cognitive and emotional loads that impact performance, especially for women who are socialized to care more about their physical appearance.

Writer’s Note: Not all women have uteruses, and not all people with uteruses are women. This includes transgender folks, as well as people living with numerous medical conditions and the various treatments for those conditions. A woman is not defined by the state of her uterus, nor does a uterus make a person a woman. Onward.

Punjab University Laboratory School over a six-month period.The children in this study were divided into two groups, and one child received corporal punishment while the other group was corrected using positive methods. The children who had a more aggressive approach to discipline showed negative signs from their instruction.

These rest in peace quotes will give you a little positivity that you need to hear to get you through the day.

Mental Health Awareness Week comes around far more quickly! For this one, after finding solace and support over the years in reading Mind’s ''Your Stories', I thought I’d take a punt at writing about my own experiences and coping mechanisms.My backgroundMental health is an issue which has been close to my heart for quite some time. Sadly in 2007, we lost my Dad to depression – a well-grounded and loving family man, his passing crippled us all in a way we never could have imagined.

I was just scrolling through my TikTok, and immediately got bombarded with about five videos back to back full of relationship advice.

It’s that time of the month when cramps, bloating, fatigue, and other unglamorous symptoms rear their ugly heads. That’s right–I’m talking about what Cher Horowitz refers to as “surfing the crimson wave” (see: Clueless), otherwise known as being on your period. The good news? With some TLC for your mind and body, you can turn the dreaded week into an opportunity to tune in to yourself and your needs and just go with the flow (pun intended).

It can be hard to be kind when everyone around you seems to have an attitude that is the opposite of kindness.

breakup, the other person may be ready, willing, and able to love you in the purest sense. You, on the other hand, have a lot of healing to do.Sure, people get married on the rebound and even go on to find their true love, but it’s not always the case when you’re trying to get over someone else. You’re a human being, and you’re going to make mistakes along life’s journey.

Who gets to decide your limits? What is possible and what is not? Think about this for a moment:

Borderline Personality Disorder - or Emotionally Unstable Personality Disorder, as it is now often termed - was even a ‘thing’. Listening to a phone-in on a local radio station, I found myself relating to almost every trait listed by fellow sufferers: impulsive behaviours; lack of sense of self (I have always felt I have a quality of invisibility around me, my voice not heard or perhaps not even sure of what it wants to say); emotional instability and massive overreaction to perceived slights or, far worse, abandonment; self-harm; and a predisposition for intense but unbalanced or unhealthy relationships.“Oh my God”, I exclaimed, turning to Alex (my husband and the longest suffering hero in the Northern Hemisphere) - “that’s me!”From there began my bumpy nine year journey towards an eventual diagnosis, fuller self-awareness, and healing.BPD is a complex condition which varies enormously in its intensity.

“The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women’s bodies, and it’s no wonder women are unsure what to expect during the menopause transition and beyond.” – Dr. Jen Gunter

Whatever your income, it is likely you have financial targets, whether that is saving enough money to put down a deposit on your dream home, paying off a loan or bettering your credit rating to buy a new vehicle. If you want to know how to reach your goals, look no further than these top […]

Cerebral palsy is one of those universally known and yet universally misunderstood things. If I tell people that I have CP or I explain the significance when asked about my green ribbon lanyard at work, I get the usual response. You probably know the one: “oh…” and they sagely nod. They know. But how can they know when I don’t? Cerebral palsy has been part of my life as far back as I can remember. I was told when I had to wear eye patches or go to PT that I had CP as a little girl. It was the explanation for all of it.