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6 Ways Going to Therapy Helped Me Cope With My Cerebral Palsy

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themighty.com

About a year ago, I decided to start going to therapy to receive help for my anxiety and depression, due to the fact that I was born with cerebral palsy and have constantly struggled with depression and anxiety my entire life.

Throughout attending therapy, I have learned many ways to help me cope with my cerebral palsy, which has helped me come to terms with my situation. 1.

It has allowed me to become unapologetically disabled. Before going to therapy, I used to apologize daily for making anyone feel like my needs were inconvenient for them, but now I don’t apologize.

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