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When You’re Ready, This Is How You Heal

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thoughtcatalog.com
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The more you are confused by the small, scary feeling you can’t figure out, the worse it gets. And the worse it gets, the more you become convinced that it’s a warning of what is to come.

You start to attach thoughts to the feeling, fear stories.The stories, you realize, are illogical. You’re overreacting. You’re convinced your world is imminently coming to an end and these “gut feelings,” the ones you’ve been implicitly told to trust for so long, are simply warning you to take cover.What you can’t see right now is that nothing is really wrong.Actually, things are really right, which is why you finally feel safe enough to feel what you really feel.

Stop projecting. Stop telling stories. Those dull, unsettling feelings are not in the future—they’re in the past.You’ve been carrying them with you all this time.If we don’t finish processing our emotional experiences, they stay with us like the food we can’t metabolize, or old clothes we never get around to packing up and putting out at the curb.

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