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What My Anxiety Tells Me When It Speaks

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themighty.com

Anxiety is a tricky thing. It can appear out of nowhere, for no reason. It can change the direction of our entire day, week or even year.

It can debilitate us. It can tell us lie after lie. Anxiety speaks loud sometimes, and other times it is like a soft whisper — constantly there.

Knowing where the anxiety ends and where you begin is frustrating. Sometimes every decision is driven by the voice of anxiety, like one by one your anxiety runs your life.

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