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5 Affirmations To Ease Your Anxiety When You Feel Overwhelmed

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ADAA, the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting around one-third of the population every year.Anxiety is a dirty word.

It encompasses feelings of worry, nervousness, and even dread. When we think about an anxious person, we imagine a depressive person in the dark of a room, struggling to breathe, living in constant fear of not being enough.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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