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Putting anxiety to bed

people liking life mindfulness
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www.mind.org.uk
mind.org.ukmind.org.uk:

mental health, but it hasn’t always been like this, I know for lots of people, especially young people, it can be really hard to get the right support at the right time.I can’t really pinpoint when I was aware that I wasn’t happy in myself.

I had always struggled but I spent most of my time putting on a brave face and pretending I was fine. I was sent to boarding school aged seven.

I am dyslexic, and my parents lived abroad. I don’t think they really knew what to do with me, and in the 1970s dyslexia wasn’t really known about.

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