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Ping! Alert! Why That Barrage of News Updates is Bad for Your Mental Health

Anxiety treating adults guest blog Updates
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anxiety up. The mental-health toll exacted by this constant barrage of news updates is no minor thing.1How could it be possible, then, to ever escape this vicious cycle and preserve your mental wellbeing?The simple solution may seem pretty obvious: Just don’t tune in to the news 24/7 and find some more positive things to focus on instead.

While this may be the ideal goal, pulling the plug is very rarely easy.Media companies and social media platforms are designed to hook us.

There always will be terrible things happening all around the world; the nightly news promotions and breaking news notifications try hard to convince you that you need to know about every single one.

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