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The 4 R’s of Managing Anxiety

people fears overcome anxiety deal with anxiety
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Are you someone who is working very hard for a long time when it comes to managing their anxiety, but nothing seems to actually work?This valuable post is by Erin Mahone.As someone living with generalized anxiety disorder and working with clients managing anxiety, I’ve become adept at understanding the difference between fear and anxiety.

They feel the same; in truth, anxiety wants us to believe it’s fear. Fear is a reaction to an actual threat. A bear, a mugger, a swarm of bees—these are things that it makes sense for us to fear.Anxiety is the gift of being terrified, not knowing what of, and having it never go away.

This nagging sense of dread can make us do ridiculous things if we don’t find adequate tools to keep us from spiraling.When.

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