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3 Ways to Reduce Your Anxiety Before Going to Sleep

people feelings mindfulness stress
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www.dumblittleman.com
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After working on reducing my own anxiety for many years, I have found these three strategies help me fall asleep when I am having anxiety before bed.It is ideal to take a warm bath, but not all of us have a bath tub.

I surely have had apartments that do not have the option to soak your stress away. A warm shower would do the trick as well.

The warm water helps you relieve tension in your muscles and leaves you feeling fresh.Set yourself up to relax by making the environment calm and peaceful.

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