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Researchers Reveal How Binaural Beats Can Lower Stress and Anxiety

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Heinrich Wilhelm Dove discovered binaural beats in 1839. Also called “brain entrainment,” many researchers consider them a weird invention rather than a medical treatment.

Binaural means “relating to both ears.”Playing a tone with a slightly different frequency in your left and right ear. For example, 440 Hz in one and 430 in the other, causes the waves to travel separately to your inferior colliculus.

This part of your brain gathers auditory input and sends signals to your mind about the sounds. There, the tones merge into a wave of a new frequency, which occurs at the difference between the two.

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