people sadness empath Anxiety

Handling Self Sabotage & Anxiety

adaa.org

1. Its ok to not be ok !  - I believe we need to change the expectation that we must always have a smile on and be ok 24/7 , it’s ok to have sad moments and it’s ok to acknowledge that you aren’t 100% today.2.

Self Awareness & Intuition - I believe that a lot of people especially highly sensitive people (Where are my empaths at? ) Have incredible intuition ability , we know when something is off or if we are not in the mood, I believe in owning this power!

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