download our three Emotional Intelligence Exercises for free. These science-based exercises will enhance your ability to understand and work with your emotions and give you the tools to foster the emotional intelligence of your clients, students, or employees.This article contains:Emotional repression can occur due to growing up in an environment where little or no room was given to experience and express emotions.Societal narratives and family myths may have dictated that emotions are wrong, shameful, or a sign of weakness.
We may have been raised by primary caregivers who never expressed or displayed negative emotions. They may have intentionally or unintentionally invalidated our negative emotions through messages such as ‘get on with.
Read more on positivepsychology.com