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Klaus Vedfelt / DigitalVision / Getty Images Substantial research has shown that cognitive behavioral therapy (CBT) can be effective for treating a range of mental health challenges, including mood disorders, anxiety, and depression.
Best of all, you may not need to find a nearby therapist to get the benefits. According to a recent meta-analysis in EClinicalMedicine that looked at 17 studies, electronically delivered CBT was more effective than face-to-face therapy at reducing depression symptom severity, and one study also reported it was less
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