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Fitness Experts Reveal 12 Ways Exercising Can Increase Mental Health

endorphins. Endorphins are fantastic feel-good hormones that lead to experiences of emotions of euphoria, joy, and happiness overall.Here are some things to keep in mind about exercising for that mood boost and your health:There is plenty of common go-tos for relieving anxiety, with most options gearing towards the calming, like bubble baths or reading a book.

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