Do you feel like you’re walking on eggshells? It can be incredibly stressful to constantly be in a state of hypervigilance, not to mention emotionally and physically exhausting. If you find yourself emotionally tip-toeing around in your life or within certain relationships, the first step to getting empowered to stop this exhausting behavior is to raise your awareness about why you’re doing it.
Only then can you move into the next steps that will begin to create freedom for you to mindfully choose to behave in a way that is authentic to you and aligned with life and relationships you want to create.
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