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The Secret to Taming Your Monkey Mind

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visualization to keep the monkey occupied. But the monkey is still very active, it’s just playing with a specific toy.Another method that might seem counterintuitive at first is to watch your monkey mind in the mirror.

Although the mirror won’t reveal your actual thoughts, the mirror will show you how your thoughts are affecting you—with exquisite accuracy.

The mirror reflects just how unruly our minds are—and that our default is to look for flaws and problems. In fact, the mirror may even magnify this process—but mirrors can also be used to raise our awareness and slow the thought process down so we can see it more clearly.At first, the mirror turns the monkey mind onto your physical image as its subject and will shine a spotlight on your.

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