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Emotional Eating During COVID-19 Pandemic

Rachel Goldman people feelings stress emotions
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verywellmind.com
verywellmind.comverywellmind.com:

Rachel Goldman, PhD FTOS is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in weight management and eating behaviors.

VvoeVale / Getty Images So there’s a pandemic raging outside and you’re locked in your residence with a larger stockpile of food than usual.

You find yourself struggling with emotional or stress eating. What should you do? Now is a time of overwhelming stress. Turning to food is a reasonable coping strategy, as long as it is not your only one.

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