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Emotional Agility in These Times

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www.hoffmaninstitute.org
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Faced with all this and whatever is happening on a personal level, what can we do to maintain some balance in life? How do we maneuver through the maze of emotions, trials and tribulations?

How do we find joy when there’s so much suffering?A recent Hoffman webclass explored the topic of Emotional Agility. The purpose of this class was to look at how we can use these times for purposeful, personal growth.

By looking at what triggers us, we can use our Hoffman tools and practices to get through tough times. We can build resilience and powerful ways to act, instead of resorting to old behaviors and patterns, and going down the left road.I have found myself feeling more positive today than I did last March, when the whole world seemed to.

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