self-care should never be an afterthought (it is one of the biggest buzzwords, after all). But a modern lifestyle, busy work life, and an apocalyptic-level year (is it 2021 yet??) might have made it difficult to prioritize yourself (or make you feel guilty when you do).
However, self-care is the most important insurance that you show up as your best self in every area of your life, and therefore, self-care should be completely restorative.
Think about it: it’s not really caring for yourself if it doesn’t make you happier, calmer, and less stressed (looking at you, stinging face mask and overpacked workout routine!).
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