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5 Ways Cognitive Behavioral Therapy Surprised Me

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themighty.com
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CBT stands for cognitive behavioral therapy and is commonly used to treat mental health conditions like anxiety and depression, but can also be helpful for lots of other conditions.

I had my own experience of CBT in 2019 for social anxiety, and I thought that I was as prepared as I could be after doing a fair amount of Googling — but there were still quite a few surprises along the way.

These surprises came about because my experience of CBT didn’t match all of my expectations, and they definitely weren’t things I’d read online.

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