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5 Ways Cognitive Behavioral Therapy Surprised Me

CBT stands for cognitive behavioral therapy and is commonly used to treat mental health conditions like anxiety and depression, but can also be helpful for lots of other conditions.

I had my own experience of CBT in 2019 for social anxiety, and I thought that I was as prepared as I could be after doing a fair amount of Googling — but there were still quite a few surprises along the way.

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