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Our Guide to Staying Healthy this Summer

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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Typically, summer involves a lot of hiking, camping, swimming and other outdoor adventures. But this year, people will be spending way more time indoors than normal, and staying on the healthy path can be a bit of a challenge — especially with the endless urge to plop on the couch for another Netflix binge session.

But even at home, you have a great deal of options to help you stay on the path to fitness success. Here are 3 ways to stay grounded and healthy this summer.

Meditation & Yoga Consider this a two for one — meditation and yoga go hand in hand. Meditation is a great way to enter a mindfulness of the present, to feel your body and how it reacts to stillness.

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