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8 Common Work-From-Home Ergonomic Hazards To Avoid - Lifehack

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good posture keeps your spine healthy and does not put any strain on your muscles. It helps you feel at ease and can even improve sleep.But a bad one?

A bad posture can be a nightmare.Posture is considered bad when our spines are positioned unnaturally so that it curves too much.

Our spines are the vertebral bones running from the neck to the lower back, and they help with almost every kind of movement involving the trunk.Bad sitting posture can affect the neck muscles, causing what is described as tension neck syndrome.

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